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What Do the Degrees of Kyphosis Mean? Mild, Moderate, and Severe Kyphosis

The severity of kyphosis is assessed by measuring the forward curvature of the spine in the thoracic region on radiographic images. Everyone has a natural kyphotic curve in the thoracic region. However, an excessive increase in this curvature may constitute a condition that requires evaluation in conjunction with postural abnormalities, pain, changes in spinal balance, or impacts on daily life.

The degree of kyphosis alone is not sufficient to determine a diagnosis or treatment decision. The patient’s age, growth status, whether the curvature is structural, pain, risk of progression, spinal balance, and overall health are all considered together.

What Is the Degree of Kyphosis?

The degree of kyphosis refers to the measurement, in degrees, of the curvature in the thoracic region as seen on a lateral X-ray of the spine. This measurement helps determine whether the curvature falls within normal limits or exceeds them.

A certain degree of kyphotic curvature in the thoracic spine is normal. The AAOS states that thoracic kyphosis of approximately 20–45 degrees can be considered normal. Curvatures exceeding 50 degrees, however, may be classified as excessive kyphosis or hyperkyphosis.

Kyphosis AngleOverall AssessmentNot
Approximately 20–45 degreesNormal range of thoracic kyphosisIt is evaluated in conjunction with clinical findings
Above 50 degreesIt is evaluated for increased kyphosis / hyperkyphosisPosture, pain, and spinal alignment are important
Progressive curvatureCloser monitoring may be necessaryCompared with previous measurements
If accompanied by pain or loss of functionA detailed assessment is requiredIt may be clinically significant regardless of the degree
Degrees of kyphosis
Degrees of kyphosis

How Is the Degree of Kyphosis Measured?

The degree of kyphosis is typically assessed using X-rays of the spine taken while the patient is standing. During the measurement, the angle of curvature in the thoracic region of the spine is calculated. The physician interprets this measurement in conjunction with the patient’s posture, physical examination findings, and symptoms.

The degree of the condition determined by the measurement is important; however, it is not always sufficient on its own. For example, of two patients with the same degree of the condition, one may be pain-free and well-balanced, while the other may experience pain, postural abnormalities, or difficulties in daily life.

What Does Mild Kyphosis Mean?

"Mild kyphosis" is a general term used to describe conditions in which the curvature is close to the natural curve or shows only a slight increase. In some patients, this condition may be associated with postural abnormalities, prolonged forward-leaning posture, muscle imbalances, or postural habits developed during the growth period.

Active treatment is not always necessary for mild kyphosis. Depending on the clinical evaluation, options such as monitoring, exercise, posture awareness, and approaches that support muscle balance may be considered.

SituationEvaluation
If there is no painRegular follow-up and posture assessment may be sufficient
If accompanied by poor postureExercise and posture awareness can be assessed
If the patient is a child or adolescentThe growth process is monitored
If the curvature is increasingRadiological follow-up and medical evaluation are important

How Is Moderate Kyphosis Assessed?

In cases of moderate kyphosis, the degree of curvature, the presence of pain, spinal balance, and whether the curvature has increased over time are evaluated together. Especially in children and adolescents who are still growing, follow-up becomes even more important in terms of the risk of the curvature progressing.

In this group, exercise, physical therapy, posture training, and, in some patients, evaluation for a brace may be considered. However, the decision to prescribe a brace is not based solely on the degree of curvature; growth potential, the nature of the curvature, and clinical findings are also taken into account.

What Does Advanced Kyphosis Mean?

"Advanced kyphosis" is a general term used to describe a significant increase in the curvature of the spine that, in some patients, affects posture, causes pain, limits mobility, or impacts daily life.

Johns Hopkins defines kyphosis as a spinal curvature of 50 degrees or more; it also notes that for children who are still growing, options such as a brace may be considered at higher degrees of curvature. However, the decision for each patient is made based on an individual clinical evaluation.

In cases of severe kyphosis, the following conditions may require a more detailed evaluation:

Case Under ReviewWhy Is It Important?
A high degree of curvatureSpinal alignment and posture may be affected
PainIt may affect daily life
Progression of the curvatureThe treatment plan may change
Neurological symptomsA neurological evaluation may be necessary
Respiratory involvementIn cases of severe curvature, the structure of the rib cage can be evaluated
Balance disorders in adult patientsWalking and mobility may be affected

What Does a 50-Degree Kyphosis Mean?

A 50-degree kyphosis may indicate that the curvature in the back region exceeds normal physiological limits. The Cleveland Clinic also notes that a curvature of more than 50 degrees can be considered a significant threshold in the diagnosis of kyphosis.

However, a measurement of 50 degrees alone does not necessarily mean that treatment is required. The patient’s age, symptoms, whether the curvature is structural, whether it has increased compared to previous measurements, and its impact on daily life are all evaluated together.

What Does a 70-Degree Kyphosis Mean?

A 70-degree kyphosis may indicate a more pronounced degree of curvature and typically requires a more detailed orthopedic evaluation in most patients. In cases of curvature at this level, pain, postural abnormalities, limited mobility, functional impairment independent of aesthetic appearance, or the risk of progression may be assessed.

In such cases, the treatment approach varies depending on the patient. While non-surgical methods may be used for some patients, surgical evaluation may be considered for others. The decision is based not only on the severity of the condition but also on the patient’s overall clinical presentation.

Does the Degree of Kyphosis Alone Determine the Treatment Decision?

No. The degree of kyphosis is an important factor; however, it does not determine the treatment decision on its own. The following factors are considered together during the clinical evaluation:

FactorIts Role in the Treatment Plan
AgeThe assessment process differs for children, adolescents, and adults
Growth StatusIf growth continues, the risk of progress may change
Degree of curvatureIt affects monitoring and treatment options
Rate of curvature progressionCompared to previous graphs
PainIt is clinically significant
Spinal BalanceIt is evaluated in terms of posture and mobility
Neurological findingsAn evaluation of the nervous system may be necessary
Impact on daily lifeIt is taken into account in the treatment plan

The Difference Between Postural Kyphosis and Structural Kyphosis

One of the key distinctions in the assessment of kyphosis is whether the curvature is postural or structural in nature.

In postural kyphosis, postural habits, muscle weakness, or prolonged forward-leaning postures may play a role. In some patients, the appearance may change significantly once posture is corrected.

In structural kyphosis, changes in the bone structure of the spine, spinal alignment, or the growth process may play a role. In this case, the curvature may not be fully corrected by posture alone, and a more detailed evaluation may be necessary.

Kyphosis TypeGeneral Features
Postural kyphosisIt may be related to posture habits
Scheuermann kyphosisIt may be associated with structural changes in the spine during the growth phase
Congenital kyphosisIt may be associated with congenital spinal abnormalities
Adult KyphosisIt may be related to age, bone quality, or spinal degeneration

Degree of Kyphosis in Children and Adolescents

Growth potential is important in the assessment of kyphosis in children and adolescents. The curvature may change as growth continues. For this reason, in children, not only the current degree of curvature is assessed, but also whether there has been an increase during follow-up visits.

In this age group, posture habits, school bag use, prolonged screen time, muscle balance, and the growth process can be considered together. However, not every instance of a hunched appearance indicates structural kyphosis.

Degree of Kyphosis in Adults

The assessment of kyphosis in adults differs from that in children. In adult patients, pain, lumbar-thoracic balance, bone quality, spinal degeneration, muscle strength, limited mobility, and the impact on daily life may be more pronounced.

In adults, the degree of kyphosis is not evaluated in isolation. The patient’s overall health, any accompanying spinal problems, pain level, and functional capacity are all taken into account.

When Should You Visit the Department of Orthopedics and Traumatology?

An evaluation by the Department of Orthopedics and Traumatology may be appropriate in the following situations:

SituationWhy Should It Be Evaluated?
If there is a noticeable hump on the backA distinction can be made between kyphosis and postural abnormalities
If pain is presentAny accompanying spinal problems can be evaluated
If the curvature increases over timeMonitoring may be necessary to assess the risk of progression
If the child is going through a period of rapid growthCurvature may change during the growth process
If there is limited mobilityFunctional impairment is assessed
If you have shortness of breath or a severe postural abnormalityIn cases of severe curvature, a detailed evaluation may be necessary
If there are symptoms such as numbness or weaknessAn evaluation based on neural structures is necessary

Frequently Asked Questions (FAQ)

At what angle does kyphosis become a concern?

The degree of kyphosis alone is not sufficient. There is a certain degree of natural kyphotic curvature in the thoracic spine. Curvatures exceeding 50 degrees may be considered indicative of increased kyphosis; however, age, pain, progression, and spinal balance must be considered together.

Is a 50-degree kyphosis dangerous?

A 50-degree kyphosis does not mean the same thing for every patient. This degree of kyphosis may require evaluation; however, the decision regarding treatment is based on the patient’s age, symptoms, the nature of the curvature, and clinical findings.

What does a 70-degree kyphosis mean?

A 70-degree kyphosis may indicate a more pronounced degree of curvature. In this case, a detailed evaluation can be conducted regarding pain, postural abnormalities, spinal balance, the risk of progression, and the impact on daily life.

How is the degree of kyphosis measured?

The degree of kyphosis is typically measured using standing X-rays of the spine. This measurement allows for the assessment of the curvature of the spine in the back region as an angle.

Can mild kyphosis be corrected?

The prognosis for mild kyphosis depends on whether the curvature is postural or structural in nature. In cases of postural curvature, exercise and posture awareness can be helpful. In cases of structural curvature, follow-up and medical evaluation are important.

Does kyphosis require surgery?

Not every patient with kyphosis requires surgery. Surgical evaluation may be considered in cases of severe, progressive kyphosis that leads to pain, loss of function, or neurological symptoms. The decision is made on a case-by-case basis.

Are kyphosis and scoliosis the same thing?

No. Kyphosis is an increase in the forward curvature of the back. Scoliosis, on the other hand, is a lateral curvature of the spine. These are two different types of spinal curvature.

Information Note

This article is intended to provide general health information. It is not a substitute for diagnosis or treatment. The diagnosis, follow-up, treatment, or surgical evaluation plan for kyphosis is determined based on a physician’s examination, radiological evaluation, and the patient’s clinical condition.

Related Pages

Bibliography

In preparing this content, patient education resources on kyphosis grades, hyperkyphosis, the normal range of thoracic kyphosis, and the assessment of kyphosis in children and adults were consulted.

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When Is Brace Treatment Considered for Scoliosis?

Brace treatment for scoliosis may be considered, particularly in some children and adolescents during their growth phase, to reduce the risk of the curvature progressing. The decision to use a brace is based on the patient’s age, growth potential, Cobb angle, type of curvature, and whether the curvature has progressed during follow-up visits. Not every patient with scoliosis requires a brace.

This article explains, for general informational purposes, the circumstances under which brace treatment may be considered for scoliosis, the purpose of the brace, the process of using it, and important points to keep in mind.

What Is a Scoliosis Brace?

A scoliosis brace is a custom-fitted external support device used to reduce the risk of progression of spinal curvature. It is typically considered for some scoliosis patients who are still growing.

The purpose of a brace is often not to completely correct an existing curvature. The primary goal is to help control the progression of the curvature, especially while the child is still growing.

For Which Patients Is Corset Therapy Considered?

Brace therapy is not used for every patient with scoliosis. It may be considered, particularly for patients who are still growing and are at risk of further curvature progression.

Factor Under EvaluationWhy Is It Important?
The patient's ageIf the growth continues, the risk of the curvature progressing is monitored more closely.
Cobb angleIt indicates the degree of curvature and affects the follow-up plan.
Growth potentialThe risk of progression may vary in patients whose bones are still developing.
Type of curvatureThe location and shape of the curvature may influence the treatment approach.
Whether or not there is an increase in the number of followersAn increase in the Cobb angle may prompt a corset evaluation.
Clinical findingsPosture, shoulder-hip asymmetry, pain, or functional impairment are assessed.

Does a Brace Completely Correct Scoliosis?

The primary goal of bracing treatment for scoliosis is not always to completely correct the curvature. Especially in patients who are still growing, the goal is to help slow the progression of the curvature or keep it under control.

For this reason, the notion that “a brace will definitely correct scoliosis” is incorrect. The effectiveness of brace treatment depends on the patient’s growth status, the degree of curvature, compliance with brace wear, and regular follow-up.

Why Is the Cobb Angle Important in a Brace Decision?

The Cobb angle is one of the primary methods used to measure the degree of a scoliosis curve on an X-ray. The Cobb angle is an important factor when evaluating brace treatment; however, it is not sufficient on its own to make a decision.

The treatment approach may differ between two patients with the same Cobb angle. For example, while the risk of progression is monitored more closely in a growing patient, the same degree may be assessed differently in an adult patient.

Cobb Angle / ConditionOverall AssessmentPossible Approach
Slight curvaturesTracking may be a priorityRegular checkups and posture assessments can be performed.
Moderate curvaturesThe risk of progression is assessedIf the growth continues, a brace may be considered.
Curvature showing an increase over timeCloser monitoring may be necessaryThe treatment plan may change based on the doctor's assessment.
Advanced CurvaturesA more detailed assessment is neededVarious options, including surgical evaluation, can be considered.

Brace Therapy for Children and Adolescents

One of the most important considerations in monitoring scoliosis in children and adolescents is whether growth is still ongoing. This is because spinal curvature can change over time during the growth period.

Brace therapy may be considered, particularly for certain patients who still have growth potential and are at risk of progression of their scoliosis. Regular follow-up visits, radiographic measurements, and clinical evaluations are important during this process.

Korse Kullanım Süresi Nasıl Belirlenir?

Korse kullanım süresi her hasta için aynı değildir. Kullanım süresi; eğriliğin derecesi, büyüme durumu, korse tipi, tedavi hedefi ve hekimin takip planına göre belirlenir.

Bazı hastalarda günün belirli saatlerinde kullanım önerilebilirken, bazı hastalarda daha uzun süreli kullanım gerekebilir. Korse planı mutlaka hastaya özel oluşturulmalıdır.

Korse Kullanırken Nelere Dikkat Edilmeli?

Korse tedavisinde düzenli kullanım ve takip önemlidir. Korse uygun şekilde kullanılmadığında beklenen etki azalabilir. Ayrıca cilt problemleri, uyum zorluğu veya günlük yaşamla ilgili sorunlar takip sırasında hekimle paylaşılmalıdır.

Dikkat Edilecek NoktaDescription
Düzenli kullanımKorse hekimin önerdiği plana uygun kullanılmalıdır.
Cilt kontrolüBası, kızarıklık veya yara oluşumu takip edilmelidir.
Kontrol randevularıEğriliğin ilerleyip ilerlemediği düzenli izlenmelidir.
Egzersiz uyumuHekim uygun görürse egzersiz programı destekleyici olabilir.
Psikolojik uyumÖzellikle ergenlerde korse kullanımı sosyal ve duygusal açıdan zorlayıcı olabilir.
Korse ayarıBüyüme veya kilo değişikliklerinde korse yeniden değerlendirilebilir.

Korse Kullanırken Egzersiz Yapılır mı?

Skolyozda egzersiz; kas dengesi, duruş farkındalığı, hareketlilik ve genel fiziksel kondisyon açısından destekleyici olabilir. Ancak egzersiz programı hastanın durumuna göre planlanmalıdır.

Korse kullanan hastalarda egzersiz yaklaşımı; eğriliğin tipi, hastanın yaşı, korse kullanım süresi ve klinik değerlendirmeye göre belirlenmelidir. Her egzersiz her hasta için uygun olmayabilir.

Korse Tedavisi Başarısız Olursa Ne Olur?

Korse tedavisi sırasında eğrilik ilerlemeye devam edebilir. Böyle bir durumda takip planı yeniden değerlendirilir. Korse kullanım süresi, uyum durumu, eğriliğin tipi, Cobb açısındaki değişim ve büyüme durumu birlikte ele alınır.

İleri dereceli veya ilerleyici skolyozlarda cerrahi değerlendirme gündeme gelebilir. Ancak bu karar yalnızca dereceye göre değil, hastanın genel klinik durumu dikkate alınarak verilir.

Erişkin Skolyozunda Korse Kullanılır mı?

Erişkin skolyozunda korse kullanımı çocuk ve ergen skolyozundan farklı değerlendirilir. Erişkinlerde korse çoğunlukla eğriliği düzeltmek amacıyla değil, bazı hastalarda ağrı kontrolü veya destek amacıyla gündeme gelebilir.

Erişkin skolyozunda tedavi planı; ağrı, sinir basısı, duruş bozukluğu, omurga dengesi ve günlük yaşam etkilenimine göre oluşturulur.

When Should You See a Doctor?

It may be appropriate to consult the Department of Orthopedics and Traumatology in the following situations:

SituationWhy Should It Be Evaluated?
Skolyoz tanısı konmuş ve takip önerilmişseEğriliğin ilerleyip ilerlemediği izlenmelidir.
Omuz veya kalça asimetrisi belirginleşiyorsaOmurga dengesinde değişiklik olabilir.
Cobb açısında artış varsaTedavi planı yeniden değerlendirilebilir.
If the child is going through a period of rapid growthİlerleme riski açısından takip önemlidir.
Korse kullanımı zorlaşıyorsaUyum, cilt ve kullanım süresi gözden geçirilmelidir.
Ağrı veya fonksiyon kaybı varsaAny accompanying spinal problems can be evaluated.

Frequently Asked Questions (FAQ)

Skolyoz korsesi ne işe yarar?

Skolyoz korsesi, özellikle büyüme çağındaki bazı hastalarda eğriliğin ilerleme riskini azaltmak amacıyla değerlendirilebilir. Amacı çoğu zaman eğriliği tamamen düzeltmek değil, ilerlemeyi kontrol altında tutmaya yardımcı olmaktır.

Skolyozda korse her hastaya gerekir mi?

Hayır. Korse tedavisi her skolyoz hastası için gerekli değildir. Karar; hastanın yaşı, Cobb açısı, büyüme durumu, eğriliğin ilerleme riski ve klinik değerlendirmeye göre verilir.

Korse skolyozu tamamen düzeltir mi?

Korse tedavisi skolyozu her zaman tamamen düzeltmez. Özellikle büyüme çağında temel amaç eğriliğin ilerlemesini azaltmak veya durdurmaya yardımcı olmaktır.

Is a brace necessary for a 10-degree scoliosis?

10 derece skolyoz genellikle hafif eğrilik grubunda değerlendirilir. Bu derecede çoğu zaman takip ön plandadır. Ancak karar hastanın yaşı, büyüme durumu ve eğriliğin ilerleme riskine göre verilmelidir.

Korse kaç saat kullanılmalıdır?

Korse kullanım süresi her hasta için aynı değildir. Süre; eğriliğin derecesi, büyüme durumu, korse tipi ve hekimin tedavi planına göre belirlenir.

Korse kullanırken spor yapılabilir mi?

Bazı hastalarda günlük aktivite ve egzersizler sürdürülebilir. Ancak spor ve egzersiz planı hastanın klinik durumuna ve hekimin önerisine göre belirlenmelidir.

Erişkin skolyozunda korse kullanılır mı?

Erişkin skolyozunda korse genellikle eğriliği düzeltmek amacıyla değil, bazı hastalarda destek veya ağrı kontrolü amacıyla değerlendirilebilir. Tedavi planı kişiye özel yapılmalıdır.

Information Note

This article is intended to provide general health information. It is not a substitute for diagnosis or treatment. The diagnosis, follow-up, and treatment plan for scoliosis are determined based on a physician’s examination, radiological evaluation, and the patient’s clinical condition.

Related Pages

Bibliography

Bu içerik hazırlanırken skolyozda korse tedavisi, büyüme çağında eğrilik takibi, Cobb açısı ve cerrahi dışı tedavi seçenekleriyle ilgili genel kabul görmüş hasta bilgilendirme ve akademik kaynaklardan yararlanılmıştır.

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Can Scoliosis Be Corrected? Does Spinal Curvature Go Away Completely?

“Can scoliosis be corrected?” is one of the most common questions asked by patients diagnosed with scoliosis and their families. Many people who learn they have a spinal curvature begin to research whether the condition will go away completely, whether it will progress over time, and which treatment methods are effective. This question becomes particularly important in cases of scoliosis detected during childhood and adolescence.

Scoliosis is a structural spinal condition characterized by a lateral curvature of the spine and rotation around its own axis. However, not all cases of scoliosis are the same. While some mild curvatures may remain stable for many years, in other cases the spinal curvature may progress as the patient grows. For this reason, the answer to the question “Can scoliosis be corrected?” varies from person to person.

Whether scoliosis can be completely corrected depends on the severity of the curvature, the patient’s age, growth potential, and the type of scoliosis. In some cases, regular follow-up and exercise are sufficient, while in others, bracing or surgery may be necessary.

In this comprehensive resource prepared by the team led by Prof. Dr. Çağatay Öztürk, the scientific answer to the question "Can scoliosis be corrected?" is addressed in detail, along with the circumstances under which improvement may occur and how the treatment process is planned.

Can Scoliosis Be Corrected, and Can Spinal Curvature Be Completely Corrected?

The first answer to the question "Can scoliosis be corrected?" is this: Not all cases of scoliosis follow the same course. Therefore, whether scoliosis can be completely corrected must be assessed on a case-by-case basis.

In some cases of mild scoliosis, the spinal curvature may remain stable for many years without progressing. In particular, once the growth phase is complete, some curvatures may remain at the same level throughout life without showing any significant changes. However, in cases of structural scoliosis, it is generally not expected that the spinal curvature will resolve completely on its own.

What matters here is not merely the complete elimination of the curvature. The primary goal is to maintain spinal balance, halt the progression of the condition, and preserve the patient’s quality of life. This is because many patients with scoliosis can lead active and healthy lives with appropriate follow-up and treatment.

Can Mild Scoliosis Be Corrected?

One of the most common situations in which the question "Can scoliosis be corrected?" is asked involves mild scoliosis. In cases of mild curvature, regular follow-up may be sufficient. Mild scoliosis can remain stable for many years, particularly in individuals with limited growth potential.

Some mild postural curvatures may be associated with poor posture, and appropriate exercise programs can help improve their appearance. However, it is important to distinguish between true structural scoliosis and poor posture.

For this reason, the type and degree of spinal curvature should be determined by a specialist. Not all cases of spinal curvature require the same approach.

Can Scoliosis in Children Be Corrected?

Cases of scoliosis that occur during childhood require special attention. This is because the risk of the spinal curvature progressing is higher while growth is still ongoing. In particular, the rapid growth phase during adolescence can affect the course of scoliosis.

In some cases of mild childhood scoliosis, regular follow-up may be sufficient. However, in cases where there is a risk of progression, bracing may be recommended. The goal here is to prevent the spine from curving further as the child grows.

The question “Can scoliosis be corrected?” is often interpreted as “Can its progression be stopped?” in pediatric patients. This is because early intervention can help ensure that spinal development proceeds in a more controlled manner.

Can Scoliosis Be Corrected During Adolescence?

Adolescence is one of the most critical periods for scoliosis. This is because the spine continues to grow rapidly during this time. The risk of the curvature progressing can become particularly pronounced during this period.

While the curvature remains stable in some patients, an increase in the Cobb angle may be observed in other cases. For this reason, regular follow-up is of great importance. In particular, changes at shoulder level, an increase in the prominence of the back, or a worsening of postural abnormalities should be carefully evaluated.

Thanks to changes detected early on, the treatment plan can be adjusted in a timely manner. The goal of this process is not only to reduce the curvature but also to preserve spinal health.

Can Scoliosis Be Corrected in Adults?

Adult scoliosis is evaluated differently from scoliosis in childhood. This is because growth has ceased and the spinal structure has become more stable. The primary goals of adult scoliosis treatment are to reduce pain, maintain spinal alignment, and improve quality of life.

In some adult patients, significant relief can be achieved through physical therapy, exercise programs, and lifestyle modifications. In more severe cases, surgical treatment options may be considered.

Can exercise correct scoliosis?

Along with the question “Can scoliosis be corrected?”, one of the most frequently searched topics is the effectiveness of exercises. Spinal exercises can make a significant contribution, particularly in terms of maintaining muscle balance and supporting posture.

However, it is important to note that not every exercise is suitable for scoliosis. Instead of random exercises found online, personalized exercise programs should be preferred.

Properly planned exercises:

  • can help maintain muscle balance
  • can improve posture
  • can help reduce pain
  • can improve spinal control

However, the goal of the exercises is not always to straighten the spine completely. The treatment approach should be determined based on the degree of curvature.

Does a Scoliosis Brace Correct Scoliosis?

Brace therapy is one of the key treatment methods used, particularly in children during their growth phase. The primary goal of using a brace is to slow the progression of scoliosis.

In some suitable cases, a certain degree of improvement in the curvature may be observed with a brace. However, a brace is not suitable for every patient, and it is not expected to completely correct every case of scoliosis.

When preparing a treatment plan:

  • degree of curvature
  • growth potential
  • type of scoliosis

are taken into account.

For this reason, corset therapy must be planned under the supervision of a specialist.

Can Scoliosis Be Corrected with Surgery?

In cases of severe scoliosis, surgical treatment options may be considered. Surgery may be considered, particularly for curves that are progressing and significantly disrupting spinal alignment.

The goal of surgical treatment:

  • correct spinal curvature
  • to halt progress
  • is to maintain spinal alignment

However, not every patient with scoliosis needs surgery. The decision to operate is made after considering the severity of the curvature, the patient’s symptoms, and their quality of life.

Will Scoliosis Correct Itself If Left Untreated?

Spontaneous complete correction of untreated structural scoliosis is generally not expected. While some mild curvatures may remain stable, cases of progressive scoliosis—especially during the growth phase—should be closely monitored.

As scoliosis progresses:

  • postural problems may worsen
  • back and lower back pain may develop
  • spinal alignment may be disrupted

That is why early assessment is important.

Can Scoliosis Be Corrected, and Why Is Early Diagnosis Important?

The most important aspect of the question "Can scoliosis be corrected?" is early diagnosis. When the curvature is detected early on, the condition can be managed more effectively.

Especially in children:

  • regular monitoring
  • appropriate exercise program
  • corset therapy when necessary

can help reduce the risk of moving forward.

Early intervention can help preserve spinal health and improve quality of life.

Conclusion: Can Scoliosis Be Corrected?

The answer to the question “Can scoliosis be corrected?” depends on the type and severity of the condition. While some mild curvatures may remain stable, in other cases treatment and regular follow-up may be necessary. Rather than completely eliminating scoliosis, the focus is on maintaining spinal health and preventing the condition from progressing.

Early diagnosis and a personalized treatment approach play a significant role in the management of scoliosis. For this reason, a specialist evaluation should not be overlooked in individuals with suspected spinal curvature.

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Where Does Scoliosis Pain Occur? What Types of Pain Should Be Taken Seriously?

“Skolyoz ağrısı nerelerde olur?” sorusu, omurga eğriliği tanısı alan veya duruş bozukluğu yaşayan birçok kişinin merak ettiği konular arasında yer alır. Skolyoz yalnızca omurganın yana doğru eğrilmesiyle sınırlı bir durum değildir. Omurgadaki bu yapısal değişiklik zamanla kasları, eklemleri, bağ dokularını ve vücudun genel duruş dengesini etkileyebilir. Bu nedenle skolyoz hastalarında görülen ağrılar yalnızca sırt bölgesinde ortaya çıkmaz; boyun, bel, omuz ve hatta bazı durumlarda kalça ve bacaklara kadar yayılan şikayetler görülebilir.

Skolyozun neden olduğu ağrıların şiddeti kişiden kişiye değişebilir. Bazı bireylerde yalnızca hafif bir kas yorgunluğu hissedilirken, bazı hastalarda günlük yaşamı etkileyen kronik ağrı problemleri gelişebilir. Özellikle erişkin yaş grubunda skolyozun oluşturduğu mekanik yük dağılımı zamanla omurga çevresindeki dokularda zorlanmaya neden olur. Bu durum uzun süre devam ettiğinde ağrı daha belirgin hale gelir.

Bu içerikte, skolyoz ağrısının hangi bölgelerde görülebileceği, ağrının neden oluştuğu ve hangi durumlarda uzman değerlendirmesi gerektiği detaylı şekilde ele alınmaktadır.

Skolyoz Her Zaman Ağrı Yapar mı?

Skolyoz her hastada aynı belirtileri oluşturmaz. Özellikle çocukluk ve ergenlik dönemindeki hafif eğriliklerde ağrı hiç görülmeyebilir. Bu nedenle birçok skolyoz vakası ilk olarak omuz seviyesindeki asimetri, kürek kemiğindeki çıkıntı veya duruş bozukluğu fark edildiğinde ortaya çıkar. Ağrının olmaması, skolyozun ilerlemediği anlamına da gelmez. Bazı hastalarda omurgadaki eğrilik belirgin olmasına rağmen uzun süre ağrı oluşmayabilir.

Ancak omurga üzerindeki yük dağılımı değiştikçe vücut bu dengesizliği telafi etmeye çalışır. Omurgayı destekleyen kasların bazıları normalden fazla çalışırken bazı bölgelerde hareket kısıtlılığı oluşabilir. Bu durum zamanla kas yorgunluğu, gerginlik hissi ve kronik ağrıya yol açabilir. Özellikle yetişkin skolyozunda ağrı şikayetleri çocukluk dönemine göre çok daha sık görülür.

Skolyozda Sırt Ağrısı Neden Oluşur?

Skolyoz hastalarında en sık görülen şikayetlerden biri sırt ağrısıdır. Özellikle torakal bölgede, yani sırt omurlarını etkileyen eğriliklerde bu durum daha belirgin hale gelir. Omurganın eğrilmesiyle birlikte sırt kaslarının çalışma dengesi bozulur. Eğriliğin bir tarafındaki kaslar sürekli gerilmiş halde kalırken diğer tarafta kısalma meydana gelebilir. Bu asimetrik yük dağılımı zamanla kas spazmlarına ve ağrıya neden olur.

Birçok hasta sırt bölgesindeki ağrıyı “yanma”, “baskı hissi” veya “gün sonunda artan yorgunluk” şeklinde tarif eder. Uzun süre masa başında oturmak, ayakta kalmak veya ağır yük taşımak ağrının belirginleşmesine neden olabilir. Özellikle omurganın dönme hareketi yaptığı durumlarda kürek kemiği çevresinde rahatsızlık hissi daha fazla ortaya çıkar.

Bazı hastalarda ağrı yalnızca kas kaynaklı olurken, ileri dereceli eğriliklerde omurga eklemleri ve bağ dokuları da sürece dahil olabilir. Bu durum ağrının daha kronik hale gelmesine neden olabilir.

Bel Ağrısı ve Skolyoz Arasındaki İlişki

Bel ağrısı, özellikle lomber skolyoz olarak adlandırılan bel bölgesi eğriliklerinde sık görülür. Omurganın normal hizasının bozulması, bel bölgesindeki diskler ve küçük eklemler üzerinde dengesiz yük oluşmasına yol açar. Vücut dengeyi korumaya çalışırken bazı bölgelerde aşırı baskı oluşabilir.

Bu durum başlangıçta yalnızca hareket sonrası ortaya çıkan hafif rahatsızlık şeklinde hissedilebilir. Ancak zamanla kronik bel ağrısı gelişebilir. Özellikle uzun süre ayakta duran veya ağır fiziksel aktivite yapan kişilerde şikayetler belirgin hale gelebilir.

Yetişkin skolyozunda bel ağrısının en önemli nedenlerinden biri dejeneratif değişikliklerdir. Yaş ilerledikçe disk yapılarında yıpranma meydana gelir ve skolyozun oluşturduğu yük dengesizliği bu süreci hızlandırabilir. Bu nedenle bazı hastalarda skolyoz ile birlikte bel fıtığı veya sinir sıkışması gibi problemler de görülebilir.

Boyun ve Omuz Ağrıları Skolyozla İlişkili Olabilir mi?

Skolyoz yalnızca omurganın eğrildiği bölgeyi etkilemez. Vücut genel dengeyi koruyabilmek için farklı bölgelerde kompansasyon mekanizmaları geliştirir. Özellikle baş pozisyonunun dengede tutulabilmesi için boyun kasları normalden daha fazla çalışabilir. Bu durum boyun ağrısı, ense sertliği ve omuzlarda gerginlik hissine neden olabilir.

Bazı hastalarda uzun süre bilgisayar kullanımı veya masa başı çalışma sonrası baş ağrısı gelişebilir. Bunun temel nedeni çoğu zaman boyun kaslarının sürekli yük altında kalmasıdır. Ayrıca omuz seviyelerinin eşit olmaması da omuz çevresindeki kasların dengesiz çalışmasına yol açabilir.

Kürek kemiği çevresinde hissedilen batıcı veya yanıcı ağrı, skolyoz hastalarının sık tarif ettiği şikayetlerden biridir. Özellikle tek taraflı kas yüklenmesi bu bölgede belirgin rahatsızlık oluşturabilir.

Skolyoz Kalça ve Bacak Ağrısına Neden Olabilir mi?

İleri dereceli skolyoz vakalarında yalnızca omurga değil, pelvis yani kalça dengesi de etkilenebilir. Omurgadaki eğrilik nedeniyle vücudun ağırlık merkezi değişir ve bu durum kalça eklemleri üzerinde asimetrik yük oluşturabilir.

Bazı hastalarda kalça ağrısı yürüyüş sırasında belirgin hale gelirken, bazı durumlarda bacağa yayılan ağrılar görülebilir. Özellikle sinir köklerinin baskı altında kaldığı durumlarda siyatik benzeri ağrı gelişebilir. Bu ağrı bazen uyuşma veya karıncalanma ile birlikte hissedilebilir.

Her bacak ağrısı skolyoz anlamına gelmese de, skolyoz hastalarında bu tür belirtilerin dikkatle değerlendirilmesi gerekir.

Skolyoz Ağrısı Günlük Yaşamı Nasıl Etkiler?

Skolyozun neden olduğu ağrılar zamanla kişinin yaşam kalitesini etkileyebilir. Sürekli kas yorgunluğu hissi, hareket sırasında rahatsızlık ve uzun süre aynı pozisyonda kalamama gibi durumlar günlük yaşamı zorlaştırabilir.

Bazı hastalar gün sonunda belirgin tükenmişlik hissederken, bazı kişiler fiziksel aktivitelerden kaçınmaya başlayabilir. Özellikle ağrının kronik hale gelmesi, uyku düzeni ve psikolojik durum üzerinde de etkili olabilir.

Bu nedenle skolyoz yalnızca “omurgada eğrilik” olarak değerlendirilmemeli, vücudun genel biyomekaniğini etkileyen bir durum olarak ele alınmalıdır.

Hangi Belirtiler Daha Ciddi Problemlerin İşareti Olabilir?

Skolyoz kaynaklı ağrılar çoğu zaman kas ve duruş problemleriyle ilişkilidir. Ancak bazı belirtiler daha dikkatli değerlendirilmelidir. Özellikle gece uykudan uyandıran ağrılar, hızlı ilerleyen şikayetler veya nörolojik belirtiler uzman değerlendirmesi gerektirebilir.

Bacaklarda güç kaybı, uyuşma, denge problemi veya nefes darlığı gibi belirtiler omurga üzerindeki baskının arttığını gösterebilir. Özellikle ileri dereceli eğriliklerde göğüs kafesi kapasitesi etkilenebilir ve bu durum solunum problemlerine yol açabilir.

Bu nedenle skolyoz hastalarında ağrının karakteri, süresi ve eşlik eden belirtiler dikkatle değerlendirilmelidir.

Skolyoz Ağrısı Nasıl Kontrol Altına Alınır?

Scoliosis ağrısının yönetiminde temel amaç yalnızca ağrıyı azaltmak değil, omurga üzerindeki yük dağılımını daha dengeli hale getirmektir. Tedavi planı, eğriliğin derecesine, hastanın yaşına ve günlük yaşam üzerindeki etkilerine göre belirlenir.

Fizik tedavi uygulamaları, omurga çevresindeki kasların dengeli çalışmasına yardımcı olabilir. Özellikle postür eğitimi ve kontrollü egzersiz programları kas dengesizliğinin azaltılmasında önemli rol oynar. Bunun yanı sıra yaşam tarzı düzenlemeleri de ağrı kontrolünde etkili olabilir.

İleri dereceli eğriliklerde ise cerrahi tedavi seçenekleri değerlendirilebilir. Ancak her skolyoz hastasında ameliyat gerekli değildir. Tedavi yaklaşımı kişiye özel planlanmalıdır.

“Skolyoz ağrısı nerelerde olur?” sorusunun cevabı yalnızca tek bir bölgeyle sınırlı değildir. Skolyoz, omurgadaki dengeyi etkileyen kompleks bir durum olduğu için sırt, bel, boyun, omuz ve hatta kalça bölgesine kadar yayılan farklı ağrılara neden olabilir. Ağrının nedeni çoğu zaman omurgadaki eğriliğin kaslar ve eklemler üzerinde oluşturduğu dengesiz yük dağılımıdır.

Ağrının erken dönemde değerlendirilmesi ve uygun tedavi yaklaşımının belirlenmesi, yaşam kalitesinin korunması açısından büyük önem taşır. Özellikle ilerleyen veya günlük yaşamı etkileyen şikayetlerde uzman değerlendirmesi ihmal edilmemelidir.

Legal Notice: This content is for informational purposes only. It is not a substitute for diagnosis and treatment. Consult your doctor if you have any health concerns.


Prof. Dr. Çağatay Öztürk Orthopaedic and Traumatology Specialist | Spinal Surgery

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Scoliosis Grades and Their Meanings: What Does the Cobb Angle Tell Us?

What do 10 degrees, 20 degrees or 40 degrees mean in scoliosis? What is the Cobb angle? In this article, we explain the medical equivalents and classification of scoliosis degrees.

Following a spinal X-ray taken due to suspected scoliosis, the most confusing term families encounter in reports is usually the "Cobb Angle" and the numerical value next to it. Questions such as "Is 15 degrees serious?", "What does 40 degrees mean?", "Will this number increase?" form the basis of our outpatient consultations.

Gold Standard: What is the Cobb Angle?

The international measurement unit used worldwide to determine the severity of scoliosis is called the Cobb Angle. This measurement is calculated by measuring the angle between the uppermost vertebra where the curvature begins and the lowermost vertebra where it ends on an X-ray.

This angle gives us the "identity" of scoliosis. All classifications we discuss when following up our patients are made according to this degree.

Degrees and Classification of Scoliosis

Medically, not all spinal curvatures are assessed in the same category. We can examine the degrees of curvature under four main headings:

1. Spinal Asimetri (0 – 10 Derece Arası)

It is the most misunderstood group among the public. Many parents assume their child has scoliosis when the report states "7 degrees of curvature". However, according to medical literature, curvatures below 10 degrees are not considered scoliosis.

  • Meaning: This is not a disease, but a condition of "postural asymmetry" or "non-structural curvature".
  • Clinical Approach: It usually does not require treatment and can also be seen in healthy individuals. Monitoring is sufficient.

2. Mild Scoliosis (10–20 degrees)

When the Cobb angle exceeds 10 degrees, the diagnosis is officially termed "Scoliosis".

  • Meaning: There is a slight curvature in the spine. It is difficult to detect from the outside through clothing.
  • Clinical Approach: This group is the "Observation Group". The progression of the curvature is monitored at regular intervals according to the child's growth rate.

3. Moderate Scoliosis (20–40 degrees)

This stage is when the physical symptoms of scoliosis (uneven shoulders, hump in the back) begin to be more clearly visible from the outside.

  • Meaning: The curvature is now evident not only on X-rays but also in physical appearance. In growing children, these degrees represent the range where the risk of progression is highest (the "risk zone").
  • Clinical Approach: This stage is the period during which non-surgical measures (such as corsets and exercises) are most intensively evaluated. The aim is to prevent the curvature from progressing to a higher category.

4. Advanced Scoliosis (40 Degrees and Above)

Curvatures of 40-45 degrees and above are referred to as "Advanced" or "Severe Scoliosis".

  • Meaning: At this point, the biomechanics of the spine and body balance are significantly affected.
  • Klinik Etki: It is not merely an aesthetic issue; in very advanced cases reaching 70-80 degrees, the rib cage volume may decrease, potentially putting pressure on respiratory capacity. These degrees of curvature represent structural changes that require detailed planning by spinal surgeons.

More Important Than Numbers: "The Risk of Progress"

The most important detail a family needs to know is this: The child's age is as important as the degree of scoliosis.

For example;

  • In an individual whose growth is complete (18 years old), a 20-degree scoliosis generally remains stable and does not pose a threat to life.
  • However, a 20-degree scoliosis detected in a child aged 10 who is still in the early stages of their growth spurt carries a significant potential for progression.

Therefore, the number in the report does not mean anything on its own. Your doctor will interpret this number in conjunction with your child's bone age (Risser stage).

Frequently Asked Questions (FAQ)

Does the degree of scoliosis decrease on its own over time? In structural scoliosis (where the bones twist and bend), it is not medically expected that the degree of curvature will spontaneously "resolve" or decrease. However, with the correct exercises and posture corrections, "functional" (posture-related) increases can be reversed, which may appear as a partial improvement in the degree.

Does mild scoliosis cause pain? Interestingly, there is no direct correlation between the degree of scoliosis and the severity of pain. Someone with a 15-degree curvature may experience back pain, while another with a 50-degree curvature may feel no pain at all. Pain usually stems from muscle imbalance.

Can I measure the temperature at home? Home observations (forward bending test) only allow you to detect asymmetry. This degree, known as the Cobb angle, can only be measured on X-rays by specialist doctors using millimetric calculations. Measurements taken using mobile phone applications may be misleading.

Legal Notice: This content is for informational purposes only. It is not a substitute for diagnosis and treatment. Consult your doctor if you have any health concerns.

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How to Recognise Scoliosis in Children: An Early Diagnosis Guide for Families

Scoliosis (spinal curvature), one of the most common spinal deformities, is a structural problem that is particularly seen in children during their growth phase and can be progressive in nature. As Prof. Dr. Çağatay Öztürk, we frequently emphasise in our spinal surgery practice that the key to successful scoliosis management is detecting the deformity before it reaches surgical limits.

In this article, we will discuss how parents should interpret changes in their children's posture and examine the medical symptoms of scoliosis in light of current literature.

The Medical Difference Between Postural Deformity and Scoliosis

Two concepts that are often confused by parents are "postural disorder" and "scoliosis". Medically, the distinction between these two conditions is clear:

  • Functional Postural Disorders: It is usually due to muscle weakness, habits or psychological factors. When alerted, the child can straighten their spine.
  • Structural Scoliosis: It is a condition where the spine bends more than 10 degrees to the side and simultaneously rotates around its own axis. This is an anatomical deformity and cannot be corrected by the child's voluntary movement.

Scoliosis may appear to be a simple posture disorder when viewed from the outside; however, the underlying rotational movement causes asymmetries in the rib cage and back.

The 5 Key Physical Symptoms of Scoliosis

The type we refer to as Adolescent Idiopathic Scoliosis (AIS), which occurs between the ages of 10 and 18, is generally painless. Therefore, monitoring physical findings is of vital importance. The key asymmetries parents should look out for when observing their children are as follows:

  1. Shoulder Level Difference: When the child looks across, one shoulder is positioned higher than the other.
  2. Scapula (Shoulder Blade) Prominence: When viewed from behind, one shoulder blade protruding or being more prominent than the other.
  3. Waist Curve Asymmetry: When the arms are relaxed at the sides of the body, the distance between the arm and the waist (waist triangle) is not equal on the right and left sides.
  4. Pelvic (Pelvic Bone) Imbalance: The appearance of the hip being shifted to one side or the feeling of unequal leg lengths (false shortness).
  5. Body Shift: The head not being directly above the centre of the pelvis, the torso leaning to the right or left.

Scoliosis Home Screening Method: Adam's Forward Bend Test

The Adam's Forward Bend Test, which we routinely perform during clinical examinations, can be used by families as a preliminary screening method at home.

Application: The child's feet are together, knees bent and legs stretched out in front. Arms are left hanging freely down. Evaluation: The parent should look at the child's back surface from behind. If a height or bump (rib hump) is noticed on one side of the spine (usually on the right back or left waist area) compared to the other side, this is a strong indicator of spinal rotation.

This finding, while not a definitive diagnosis, is the most important indicator that a spinal surgeon should be consulted for further examination and X-ray imaging.

Why is Early Diagnosis Important in Scoliosis?

The decisive factors in the treatment of scoliosis are the degree of curvature (Cobb angle) and the child's remaining growth potential (Risser stage). In a child whose growth plates are still open, low-grade curvatures can be controlled with brace treatment and specific exercises. However, in cases that are detected late and have progressed (over 45-50 degrees), surgical intervention may be necessary.

Scientific data indicates that conservative (non-surgical) methods have a higher success rate in cases of scoliosis detected at an early stage. Therefore, if any of the physical symptoms mentioned above are suspected, seeking expert advice is the most appropriate approach rather than adopting a "it will improve over time" attitude.

Frequently Asked Questions (FAQ)

Does scoliosis cause pain? Scoliosis during adolescence is largely painless. This can lead to the insidious progression of the disease. Pain is more commonly seen in degenerative scoliosis in adulthood or in cases of severe curvature. The absence of pain does not mean that scoliosis is not present.

Does carrying a heavy school bag cause scoliosis? In current medical literature, there is no evidence that carrying heavy bags directly causes structural scoliosis (curvature of the spine). However, heavy loads can lead to postural disorders and back pain. For spinal health, the weight of the bag should not exceed 10-15% of body weight.

Can children diagnosed with scoliosis participate in sports? Yes, people with scoliosis are encouraged to lead an active lifestyle. Swimming and exercises that strengthen the spinal muscles are beneficial for overall fitness. However, for professional-level sports and activities appropriate to the degree of curvature, you must consult your doctor.

Avoid Heavy Necklaces and Tight Corsets

High-heeled shoes, pencil skirts, corsets that make you look slim, heavy wallets, heavy necklaces worn around the neck… Prof. Dr. Çağatay Öztürk, who points out that all of these affect spinal health, explained what precautions should be taken.
Everyone has experienced back pain at least once in their life. The cause of back pain may be tension due to strain on the muscles and connective tissue. There are multiple reasons for this. Therefore, for back pain and spinal health, attention must be paid to many things, from the clothes worn in daily life to the choice of bed and pillow, the type of exercise chosen, and even high-heeled shoes.

Liv Hospital orthopedics and traumatology specialist Prof. Dr. Çağatay Öztürk stated that the first step in protecting spinal health is to avoid clothing and accessories that place excessive strain on the spine, and offered recommendations on what to pay attention to in daily life.

  • High-heeled shoes disrupt foot anatomy and cause serious problems in the body.
  • Wearing high heels causes the body’s center of gravity to shift forward. This disrupts the alignment of the hips and spine.
  • Clothes tied around the neck put the health of the shoulders, back, and neck at risk.
  • If you work sitting down, wear shoes that allow your feet to rest firmly on the floor.
  • Even your wallet can put strain on your spine and throw it off balance. Avoid heavy wallets like cannonballs.
  • Heavy necklaces should not be worn around the neck for long periods of time.
  • Pencil skirts make it difficult to walk steadily because they bring the knees together. Restricted movement can cause problems with the discs.
  • Corsets worn to appear slimmer or to shape the body can put pressure on the spine and endanger your discs if they are too tight and inflexible.

What you should do for spine health

Orthopedics and Traumatology Specialist Prof. Dr. Çağatay Öztürk offered recommendations on what to pay attention to in daily life to maintain spinal health.

Everyone has experienced back pain at least once in their life. The cause of back pain may be tension due to strain on the muscles and connective tissue, or a disruption in the chain formed by these structures, which can lead to a decline in quality of life. For back pain and spinal health, attention must be paid to many things in daily life, from the clothes worn to the choice of bed and pillow, the type of exercise selected, and even high-heeled shoes.

Orthopedic and Traumatology Specialist Prof. Dr. Çağatay Öztürk stated that the first step in protecting spinal health is to avoid clothing and accessories that place excessive strain on the spine, and offered recommendations on what to pay attention to in daily life.

Things to pay attention to in daily life for your spinal health

– High-heeled shoes disrupt foot anatomy, leading to serious problems in the body.

– Wearing high heels causes the body’s center of gravity to shift forward. This disrupts the alignment of the hips and spine.

– Be careful with tight bras and cross-back sports bras. Similarly, clothing tied around the neck also puts shoulder, back, and neck health at risk.

– If you work sitting down, wear shoes that allow your feet to rest firmly on the floor.

– Even your wallet can weigh down your spine and throw it off balance. Avoid heavy wallets like cannonballs.

– Heavy necklaces should not be worn around the neck for long periods of time.

– Pencil skirts make it difficult to walk steadily because they bring the knees together. Restricted movement can cause problems with the discs.

– Corsets worn to appear slimmer or to shape the body can put pressure on the spine and endanger your discs if they are too tight and inflexible.

Women are at greater risk.

Spinal problems are more common in women than in men. This is due to genetic and hormonal factors. While osteoporosis is often seen as a problem specific to women, it is known that osteoporotic vertebral fractures are more common in women than in men. Women’s regular nutrition and swimming can greatly reduce this problem.

Don’t Sacrifice Your Health for Fashion!

When your back hurts, don’t look for the problem in your bed, your sitting posture, or your busy schedule. Because, even if it never crossed your mind, wearing high heels can cause a decline in your quality of life.

Everyone has experienced back pain at least once in their life. The cause of back pain may be tension due to strain on the muscles and connective tissue, or a disruption in the chain formed by these structures, which can lead to a decline in quality of life. For back pain and spinal health, attention must be paid to many things in daily life, from the clothes worn to the choice of bed and pillow, the type of exercise chosen, and even high-heeled shoes. Orthopedic and Traumatology Specialist Prof. Dr. Çağatay Öztürk, who states that the first step in protecting spinal health is to avoid clothing and accessories that put excessive strain on the spine, offered recommendations on what to pay attention to in daily life.

High Heels Cause Serious Problems

High-heeled shoes cause serious problems in the body by disrupting foot anatomy.

Wearing high heels causes the body’s center of gravity to shift forward. This disrupts the alignment of the hips and spine.

Be careful with tight bras and cross-back sports bras. Similarly, clothing tied around the neck also puts shoulder, back, and neck health at risk.

If you work sitting down, wear shoes that allow your feet to rest firmly on the floor.
Even your wallet can put strain on your spine and throw it off balance. Avoid heavy wallets like cannonballs.

Heavy necklaces should not be worn around the neck for long periods of time.

Pencil skirts make it difficult to walk steadily because they bring the knees together. Restricted movement can cause problems with the discs.

Corsets worn to appear slimmer or to shape the body can put pressure on the spine and endanger your discs if they are too tight and inflexible.

When you say, “I’ll follow fashion”…

Everyone has experienced back pain at least once in their life. The cause of back pain may be tension due to strain on the muscles and connective tissue, or a disruption in the chain formed by these structures, which can lead to a decline in quality of life. For back pain and spinal health, attention must be paid to many things in daily life, from the clothes worn to the choice of bed and pillow, the type of exercise selected, and even high-heeled shoes.

Liv Hospital Orthopedics and Traumatology Specialist Prof. Dr. Çağatay Öztürk stated that the first step in protecting spinal health is to avoid clothing and accessories that place excessive strain on the spine, and offered recommendations on what to pay attention to in daily life.

  • High-heeled shoes disrupt foot anatomy and cause serious problems in the body.
  • Wearing high heels causes the body’s center of gravity to shift forward. This disrupts the alignment of the hips and spine.
  • Be careful with tight bras and cross-back sports bras. Similarly, clothing tied around the neck also puts shoulder, back, and neck health at risk.
  • If you work sitting down, wear shoes that allow your feet to rest firmly on the floor.
  • Even your wallet can put strain on your spine and throw it off balance. Avoid heavy wallets like cannonballs.
  • Heavy necklaces should not be worn around the neck for long periods of time.
  • Pencil skirts make it difficult to walk steadily because they bring the knees together. Restricted movement can cause problems with the discs.
  • Corsets worn to appear slimmer or to shape the body can put pressure on the spine and endanger your discs if they are too tight and inflexible.

Fernandao is going to Brazil

It has been learned that Fernandao, who was injured during the 25th week match against Atiker Konyaspor in the Super League and ended his season, will return to Brazil.

In the first half of Fenerbahçe’s 3-2 loss to Konyaspor in the 25th week of the Super League in Kadıköy, Fernandao collided with Konyaspor goalkeeper Serkan Kırıntı and suffered a serious shoulder injury, requiring surgery on his arm. It has been reported that the Brazilian footballer will continue his treatment in his home country and is set to depart Istanbul on Friday.

The 30-year-old player is expected to arrive in Turkey in May. Fernandao has scored 12 goals in 25 matches across all competitions this season.

Seasonal Changes Trigger Joint Pain

Seasonal changes can have adverse effects on humans due to increased electrical charge in the air. Orthopedics and Traumatology Specialist Prof. Dr. Çağatay Öztürk points out that neck, back, and small joint pain are common during seasonal transitions and warns that if necessary precautions are not taken, the pain may increase and lead to more serious problems.

In our society, 8 out of every 10 people experience back pain at some point in their lives. These pains increase significantly during seasonal transitions. Factors such as temperature, humidity, wind, air pressure, and electrical charges can cause sudden changes during seasonal transitions. These changes can disrupt the human body’s balance, leading to metabolic and psychological complaints.

These complaints can vary from person to person. While some people experience mild pain during this period, others may need to rest in bed due to severe pain. Orthopedics and Traumatology Specialist Prof. Dr. Çağatay Öztürk says that the onset of cold weather particularly increases joint pain and emphasizes that this pain is often overlooked. Öztürk says that back and neck pain can lead to serious problems and lists the following points to pay attention to during this season:

  • Apply ice to the painful areas.
  • If you have a chronic pain condition, take your medication regularly.
  • Don’t take painkillers to relieve pain; don’t take them for every ache.
  • Dress appropriately for the weather. Avoid staying in cold and windy areas.
  • Do small muscle-building exercises.

Öztürk posits that the progression of pain can be prevented with simple treatment methods. “At this juncture, the imperative lies in the implementation of precautionary measures. In cases where bed rest, pharmacotherapy, and physical therapy prove ineffective, surgical intervention becomes a viable option. It is imperative to consult with the appropriate department to ensure the attainment of definitive results and the implementation of the most suitable treatment. Patients with back and neck pain complaints often lack awareness regarding the appropriate department to visit. For this purpose, the most appropriate department is Orthopedics.”

Fernandao will live with screws for the rest of his life!

Prof. Dr. Çağatay Öztürk, the doctor who operated on Fernandao, announced that the screws would stay in the Brazilian star’s arm. Fernandao broke his arm in five places during the Konyaspor match.

Prof. Dr. Çağatay Öztürk performed Fernandao’s critical surgery. Öztürk provided Akşam with the following information about the operation, which lasted for hours:

“He needed to fast for 8 hours before surgery. Fernandao drank water before the match started. We put his arm in a splint. We numbed his arm at night. It was a very complex fracture.”

Öztürk also pointed out that athletes’ muscular systems are not like those of normal people, and continued:

“The surgery is difficult. Hopefully, it will heal and he will regain his former health. Three friends went into surgery. Since his legs are strong, he can do some sports, but it will take at least three months. We fused it with screws. The screws remain in the body. As long as they do not cause discomfort externally, compatible metals can remain.”
Fernandao will live with screws for the rest of his life!

2 BRAZILIANS WENT TO THE HOSPITAL LAST NIGHT

Fernandao’s teammates did not leave him alone in the hospital. Josef and Fabiano visited him on the night of the incident. The next morning, İsmail Köybaşı also stopped by. Since Fernandao was asleep, his teammates visited the Brazilian striker intermittently to wish him well. During the surgery, team captain Volkan Demirel and İsmail Köybaşı were present with Fernandao’s family.

Fernandao will live with screws for the rest of his life!

5 BROKEN PIECES THE END

Fernandao, who suffered a serious injury during the Konya match, underwent surgery at Liv Hospital by Orthopedics and Traumatology Specialist Prof. Dr. Çağatay Öztürk. Club doctor Burak Kunduracıoğlu stated that there was a five-part fracture between the elbow and shoulder, adding, “I estimate that the recovery process will take 2-3 months.”

WILL BE DISCHARGED ON WEDNESDAY

Brazilian footballer Jose Fernandao, who underwent surgery for a broken arm sustained during Fenerbahçe’s Spor Toto Süper Lig match against Atiker Konyaspor, will be discharged from hospital on Wednesday.

According to information received from the yellow-and-blue club, the Brazilian footballer, who had a compound fracture in his left arm, underwent a successful surgery. The Brazilian player, who was kept under anesthesia for a long time after the operation, will be able to receive visitors starting tomorrow.

Meanwhile, the yellow-and-blue team, who had the day off, will begin preparations for the Kardemir Karabükspor match tomorrow. It was reported that head coach Dick Advocaat has traveled to his home country of the Netherlands due to the international break, and the team will train under coaches Cornelis Geert Aaldrik Pot and Marinus Antonius Been. It was noted that Advocaat will return to Istanbul on Sunday, March 26.

Sports Season Has Begun, Watch Your Spines!

With the approach of summer, the season for dieting and exercise has also begun. In recent times, in addition to workouts at the gym, home workouts have also started to increase.

Exercising at home using videos and information found online may not be the right choice for everyone. Prof. Dr. Çağatay Öztürk, who states that exercise is an activity that affects not only a person’s physical structure but also their psychology, emphasized that exercising without proper knowledge can damage the spine.

PROHIBITED MOVES

Prof. Dr. Çağatay Öztürk emphasized that movements performed without expert guidance by non-professional athletes and those new to sports can cause serious damage to the spine, and issued warnings about exercising at home. Stating that the spine is an organ that should not rotate and therefore requires great care when exercising, Öztürk said, “”An unconscious movement can have negative consequences for your spine and cause permanent damage. For our patients suffering from chronic back pain and back pain, there are certain positions that we classify as ‘prohibited movements’. In particular, movements that increase intra-abdominal pressure and lifting heavy objects from the ground seriously affect the spine. Performing these movements requires well-developed back and spine muscles,”” he said.

BE CAREFUL WITH AT-HOME PILATES!

Öztürk, who says that Pilates is one of the most popular sports among women, states, “”Pilates is a healthy sport for stretching the body and strengthening the spine. However, we strongly recommend that Pilates be practiced with an expert. This is because maintaining the neutral axis of the spine during movements is of great importance. Performing the movements incorrectly can strain the back, overload it, and consequently cause permanent discomfort. The risk of injury is particularly high in mat Pilates. If your body is not properly conditioned, some of the movements you perform can cause lifelong injuries.””

THE MATERIALS USED ARE IMPORTANT

Prof. Dr. Çağatay Öztürk, who also draws attention to the equipment used for spinal health when doing Pilates at home, said the following about the equipment:

Beginners and those who have taken a long break from exercise should start with very low intensity, frequency, and duration of exercise, gradually increasing these over time. When transitioning to a different exercise, caution should be exercised until accustomed to the new activity. At the beginner level or when returning to exercise after a break, it is very important to support the lower back during lower back and spine strengthening exercises. Care should be taken in the selection of equipment used for these types of exercises. Those with lordosis or scoliosis should be more careful when exercising. In such cases, the thickness of the mat used should be higher. If there are no issues, a thinner mat can be chosen for more efficient results. The area where exercises are performed should be quiet and free from noise to prevent potential injuries during exercise.

Experts warned: Don’t sleep while traveling

Orthopedics and Traumatology Specialist Prof. Dr. Çağatay Öztürk said, “When traveling, body weight should be distributed equally between both legs and you should travel in an upright position. Sleeping, even for a short time in a sitting position, can cause muscle spasms.”

Emphasizing that sleeping is not something that should be done sitting down because we lose consciousness when we sleep, Orthopedics and Traumatology Specialist Prof. Dr. Çağatay Öztürk stated that keeping the head, back, and hips in the same position for a long time can lead to muscle spasms.

Öztürk said that sleeping while traveling can cause back and neck injuries as well as leg cramps, adding, “The nerves in our body are inside the muscles. However, in some places, they come to the surface. If uncontrolled sitting and sleeping occur together, partial nerve paralysis can also occur.”

Do not sleep while traveling on public transportation vehicles.

Öztürk emphasizes that the ideal sleeping position for spinal health is on your back or in the fetal position, stating, “”There is a condition known as Saturday night sickness. People who work during the week and party on the weekend, resulting in sleeping in an unbalanced position, wake up on Sunday morning with stiff arms due to nerve strain. To prevent this, it is necessary to sleep on an orthopedic mattress. Such mattresses minimize strain on structures such as muscles, nerves, and ligaments.””

Orthopedic and Traumatology Specialist Prof. Dr. Çağatay Öztürk, who says that it is necessary to sit upright in public transportation vehicles by distributing weight equally on both legs, explained, “Even sitting in a reclined position for a short time can cause muscle spasms. Therefore, instead of sleeping on public transportation, activities such as chatting, listening to music, or reading a book should be prioritized during travel.”

Who should do which sport?

Today’s lifestyle and the working conditions brought about by industrialization are leading people towards a more sedentary lifestyle.

Sedentary lifestyles are linked to an increase in both cardiovascular and musculoskeletal diseases, which is proportional to the increase in life expectancy. In this context, exercise is becoming increasingly popular as a factor that positively affects human health, both among healthcare professionals and in a society where health awareness is growing daily. However, it is important to remember that certain activities may be harmful to some individuals. Prof. Dr. Çağatay Öztürk explains which sports certain people should avoid.

Medical examination is required before sports

The growing interest in sports has led to an increase in sports-related injuries. People of all ages who plan to exercise regularly should have their heart and lung systems checked at least once. Excessive exertion during sports can render the system, which functions normally in daily life, inadequate during sports. After this general check-up, the type of sport to be chosen is determined based on a detailed musculoskeletal examination of the patient, the purpose of the sport, and its degree of applicability.

People with back or neck problems should not lift heavy weights.

Individuals with serious back and neck problems should avoid sports that involve weight training. Sports that place excessive strain on the discs between the vertebrae are detrimental to spinal health. The best example of this is sports that involve weight training. These sports are becoming increasingly popular, especially among the younger population. Unconscious or excessive weight-bearing sports can lead to serious injuries. Since these types of sports involve excessive strain on the back and lumbar muscles, they should be combined with protective sports or exercises for the back and lumbar muscles. Otherwise, chronic back and neck pain is likely to occur at a very early age. The most effective sports recommended for spinal health are swimming and Pilates. These types of sports, which eliminate the effects of gravity and work all the back and abdominal muscles while improving fitness, should be prioritized.

If you have hip, knee, or ankle problems, avoid football, volleyball, and basketball.

Individuals with pre-existing problems in weight-bearing joints such as the hip, knee, and ankle will experience an increase in their existing problems when participating in contact sports such as football, basketball, and volleyball. If there are existing problems in weight-bearing joints, sports that strain these joints will cause the problem to worsen.

If you have a problem with your knee joint, running will increase the pain.

Persistent participation in sports involving running by someone with a meniscus problem in the knee joint will increase pain complaints. When designing exercise programs for such individuals, they should be directed toward activities that involve less use of the knee joint. This guidance should be provided by knowledgeable trainers and orthopedic specialists with expertise in athlete health. Which joint will be worked more than normal by which sport should be assessed in advance, and a personalized exercise program should be created for the patient.

If you have back pain, swim instead of going to the gym, do Pilates

Patients with back problems should focus on swimming and Pilates rather than sports like fitness.

If you have shoulder problems, don’t insist on swimming.

Patients with serious shoulder problems should not be encouraged to swim. The chosen sport must be feasible and must not strain the patient’s musculoskeletal system; it must be part of a plan. Regular exercise must be accompanied by regular and controlled nutrition. Otherwise, exercise intended to improve health may fix some things while damaging other systems.

Pay Attention to These Things While Skiing!

Prof. Dr. Çağatay Öztürk gave recommendations to minimize the risk of injury in skiing sports.

The sport of skiing, which adds color to the winter months, can sometimes lead to unexpected results. Experts emphasize the need to take necessary precautions to ensure this enjoyable sport does not threaten our health, noting that knee injuries are among the most common injuries seen during the season. With this in mind, Prof. Dr. Çağatay Öztürk underscores that even a simple fall while skiing can damage the spine. He states that extra attention should be paid to spinal health while skiing and that a specialist doctor should be consulted immediately in the event of an injury.

Skiing is a sport that can lead to various accidents and problems if not done carefully, as it is performed on snow, on uneven terrain, and at a certain speed. Therefore, ligament and knee injuries are among the most common injuries seen during skiing. This is because the ankle remains tight and fixed inside the ski boot during skiing. Although most of these injuries occur due to lack of training, it is important not to neglect what needs to be done not only during skiing but also before skiing.

Orthopedic and Traumatology Specialist Prof. Dr. Çağatay Öztürk stated that the risk of injury to the knee and knee ligaments is high due to the body’s weight bearing down on the knees during a fall. He emphasized that as the risk of falling while skiing increases, so does the risk of spinal fractures. Öztürk said, “”One of the most important and risky types of injuries encountered in skiing is neck and spine injuries. This is particularly important because our spine directly affects our quality of life. Therefore, even the simplest fall can cause injury and damage to the neck and spine. Additionally, during skiing, rib fractures, wrist fractures or ligament injuries, injuries caused by collisions due to crowded slopes, and injuries to the spine, neck, and tailbone can occur. In such cases, athletes or skiing enthusiasts need to be taken to a specialist doctor immediately.””

HERE ARE THE TIPS

Prof. Dr. Çağatay Öztürk offered the following recommendations to minimize the risk of injury in skiing, one of the highest-risk sports:

  • Before starting to ski, you should do body exercises and warm up your muscles.
  • You should drink plenty of fluids.
  • You should choose ski equipment according to your body weight.
  • You should choose comfortable clothing suitable for skiing.
  • Special protective wristbands should be used,
  • In case of any injuries or accidents, you should contact the medical staff at the ski center.
  • Especially children must wear helmets.
  • Ski equipment should be selected according to the size,
  • Make sure ski boots are tied correctly and at the right frequency.
  • Snow goggles must be worn.
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