{"id":789,"date":"2021-11-15T12:45:15","date_gmt":"2021-11-15T09:45:15","guid":{"rendered":"https:\/\/drcagatayozturk.com\/?p=789"},"modified":"2025-09-16T10:26:32","modified_gmt":"2025-09-16T07:26:32","slug":"cocugunuzun-cantasi-uc-kiloyu-gecmesin","status":"publish","type":"post","link":"https:\/\/drcagatayozturk.com\/en\/cocugunuzun-cantasi-uc-kiloyu-gecmesin\/","title":{"rendered":"\u00c7ocu\u011funuzun \u00c7antas\u0131 \u00dc\u00e7 Kiloyu Ge\u00e7mesin"},"content":{"rendered":"<p><strong>Okullar\u0131n a\u00e7\u0131lmas\u0131yla \u00e7ocuklarda bel, boyun ve s\u0131rt rahats\u0131zl\u0131klar\u0131 riski de artt\u0131. Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk, bel, boyun ve s\u0131rt a\u011f\u0131rlar\u0131n\u0131n sadece yeti\u015fkinler de\u011fil, \u00e7ocuklar\u0131n da sorunu oldu\u011funa de\u011finiyor. \u00d6zellikle \u00fc\u00e7 kiloyu a\u015fan okul \u00e7antalar\u0131, \u00e7ocuklar\u0131n omurga sa\u011fl\u0131\u011f\u0131 i\u00e7in risk olu\u015fturuyor.<\/strong><\/p>\n<p>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk, okul \u00e7a\u011f\u0131na gelen \u00e7ocuklar\u0131n al\u0131\u015f\u0131k olmad\u0131klar\u0131 yeni bir ya\u015fam stiline ge\u00e7mesiyle birlikte bel, s\u0131rt ve boyun a\u011fr\u0131s\u0131 gibi \u015fik\u00e2yetlerin g\u00f6r\u00fclme riskine dikkat \u00e7ekiyor.<br \/>\n\u00d6zt\u00fcrk\u2019e g\u00f6re okul \u00e7antalar\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131, \u00e7ocuklar\u0131n omurga sa\u011fl\u0131\u011f\u0131na direkt etki ediyor. \u00d6zellikle \u00fc\u00e7 kilodan a\u011f\u0131r okul \u00e7antas\u0131, geli\u015fmekte olan \u00e7ocuklar\u0131n kemik yap\u0131s\u0131n\u0131 bozabiliyor. \u00c7ocuklar\u0131n omurga sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek ve gerekli \u00f6nlemleri almak g\u00f6revi uzun d\u00f6nemde velilere d\u00fc\u015f\u00fcyor. Okul \u00e7antalar\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131, yanl\u0131\u015f \u00e7anta se\u00e7imi, okul s\u0131ralar\u0131ndaki yanl\u0131\u015f duru\u015f ve oturma pozisyonlar\u0131 geli\u015fme \u00e7a\u011f\u0131ndaki \u00f6\u011frencilerin omurga sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiliyor. Anne-babalar\u0131n \u00e7ocuklar\u0131n boy ve a\u011f\u0131rl\u0131\u011f\u0131na uygun \u00e7antalar\u0131 tercih etmesi gerekiyor.<\/p>\n<p>Okul \u00c7a\u011f\u0131nda Skolyoz Tehdidi<br \/>\nOmurga sa\u011fl\u0131\u011f\u0131n\u0131n, beden dengesi i\u00e7in \u00e7ok \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izen Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk, omurga rahats\u0131zl\u0131klar\u0131n\u0131n ileriki ya\u015flarda \u00e7ocuklar\u0131n hayat standartlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7memesi ad\u0131na \u015funlar\u0131 s\u00f6yl\u00fcyor; \u2019\u2019A\u011f\u0131r s\u0131rt \u00e7antalar\u0131 okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n geli\u015fmekte olan eklemlerinde ve kaslar\u0131nda zorlanmalara sebep oluyor. Yanl\u0131\u015f duru\u015f ve kendi a\u011f\u0131rl\u0131\u011f\u0131n\u0131n ta\u015f\u0131yamayaca\u011f\u0131 y\u00fckler, \u00e7ocuklarda kas gerginli\u011fi, s\u0131rt a\u011fr\u0131s\u0131, bozuk y\u00fcr\u00fcy\u00fc\u015f, skolyoz, kamburluk, bel a\u011fr\u0131s\u0131 gibi olumsuzluklara neden olabiliyor. Bel a\u011fr\u0131s\u0131 \u015fik\u00e2yetinin okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n y\u00fczde 70\u2019inde g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc g\u00f6zlemliyoruz. Ayr\u0131ca gen\u00e7 ya\u015fta bel a\u011fr\u0131s\u0131 \u00e7ekenlerin, ileriki ya\u015flarda da bel a\u011fr\u0131s\u0131na ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131 ya\u015fama riski art\u0131yor. \u0130\u015fte bu nedenle okul \u00e7a\u011f\u0131ndaki \u00e7ocuklara, bel a\u011fr\u0131lar\u0131ndan korunmalar\u0131 i\u00e7in gerekli tavsiyelerin verilmesi, s\u0131rt \u00e7antalar\u0131n\u0131n do\u011fru se\u00e7imi ve ta\u015f\u0131yabilecekleri y\u00fck miktar\u0131n\u0131n, v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 10 ile 20\u2019si kadar olmas\u0131 gerekiyor.\u2019\u2019<\/p>","protected":false},"excerpt":{"rendered":"<p>Okullar\u0131n a\u00e7\u0131lmas\u0131yla \u00e7ocuklarda bel, boyun ve s\u0131rt rahats\u0131zl\u0131klar\u0131 riski de artt\u0131. Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk, bel, boyun ve s\u0131rt a\u011f\u0131rlar\u0131n\u0131n sadece yeti\u015fkinler de\u011fil, \u00e7ocuklar\u0131n da sorunu oldu\u011funa de\u011finiyor. \u00d6zellikle \u00fc\u00e7 kiloyu a\u015fan okul \u00e7antalar\u0131, \u00e7ocuklar\u0131n omurga sa\u011fl\u0131\u011f\u0131 i\u00e7in risk olu\u015fturuyor. Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk, okul \u00e7a\u011f\u0131na gelen [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel"],"_links":{"self":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":1,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/789\/revisions\/2297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media\/790"}],"wp:attachment":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}