{"id":1431,"date":"2021-11-24T11:13:46","date_gmt":"2021-11-24T08:13:46","guid":{"rendered":"https:\/\/drcagatayozturk.com\/?p=1431"},"modified":"2025-10-15T14:39:05","modified_gmt":"2025-10-15T11:39:05","slug":"meniskus-yirtigi-nedir-tedavi-yontemleri-nelerdir","status":"publish","type":"post","link":"https:\/\/drcagatayozturk.com\/en\/meniskus-yirtigi-nedir-tedavi-yontemleri-nelerdir\/","title":{"rendered":"What is a Meniscus Tear? What are the Treatment Methods?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131\u011f\u0131, \u00f6zellikle sporla yak\u0131ndan ilgilenen bireylerin s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sakatl\u0131klardan biridir ve bu nedenle \u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir?\u201d sorusuna cevap vermek gerekebilir. Diz ekleminde uyluk kemi\u011fi ile kaval kemi\u011fi aras\u0131nda yer alan k\u0131k\u0131rdak yap\u0131daki menisk\u00fcs, y\u00fck\u00fc dengeli \u015fekilde da\u011f\u0131tarak kemiklerin s\u00fcrt\u00fcnmesini \u00f6nler. Darbeleri emmek, y\u00fck\u00fc yaymak gibi g\u00f6revleri bulunan menisk\u00fcs, stabiliteye ve eklem sa\u011fl\u0131\u011f\u0131na da katk\u0131 sa\u011flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs\u00fcn i\u00e7 yap\u0131s\u0131nda meydana gelen y\u0131rt\u0131lma olarak nitelenebilecek olan menisk\u00fcs y\u0131rt\u0131\u011f\u0131, travmaya ya da a\u015f\u0131nmaya ba\u011fl\u0131 olarak meydana gelebilir. Peki, menisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir ve menisk\u00fcs y\u0131rt\u0131klar\u0131n\u0131n tedavisinde hangi y\u00f6ntemler kullan\u0131l\u0131r?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 Neden Olur?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6zellikle spor yaparken veya diz b\u00fck\u00fcl\u00fcyken bir anda d\u00f6nme ya da burkulma gibi zorlay\u0131c\u0131 hareketler menisk\u00fcs y\u0131rt\u0131klar\u0131na yol a\u00e7abilir. Ayak sabitken dizin d\u00f6nmesi, menisk\u00fcs\u00fc kaval kemi\u011fi ile uyluk kemi\u011fi aras\u0131nda s\u0131k\u0131\u015ft\u0131rarak y\u0131rt\u0131lmalara neden olur. Bu durum genellikle futbol, basketbol ya da tenis gibi sporlarda g\u00f6r\u00fcl\u00fcr. Ayr\u0131ca ilerleyen ya\u015flara ba\u011fl\u0131 olarak da menisk\u00fcs dokusu zay\u0131flayabilir. B\u00f6yle durumlarda \u00e7ok k\u00fc\u00e7\u00fck zorlanma veya g\u00fcnl\u00fck hayatta yap\u0131lan s\u0131radan bir hareket bile menisk\u00fcs\u00fc y\u0131rtabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131n\u0131n Yayg\u0131n Nedenleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131klar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na sebep olabilecek ba\u015fl\u0131ca nedenler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basketbol, futbol, kayak gibi sporlarda ani y\u00f6n de\u011fi\u015fiklikleri, ko\u015fu s\u0131ras\u0131ndaki d\u00f6n\u00fc\u015fler, s\u0131\u00e7rama ya da ini\u015fler menisk\u00fcs y\u0131rt\u0131klar\u0131na neden olabilir.<\/li>\n\n\n\n<li>Diz \u00fczerine gelen sert darbeler, kayma ya da d\u00fc\u015fme gibi durumlar y\u0131rt\u0131k olu\u015fturabilir.<\/li>\n\n\n\n<li>Menisk\u00fcs dokusu ya\u015flanmaya ba\u011fl\u0131 olarak y\u0131pran\u0131r, i\u00e7indeki kollajen lifleri bozularak zay\u0131flar, elastikiyetini kaybeder. Dolay\u0131s\u0131yla daha kolay y\u0131rt\u0131l\u0131r.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 neden olur?\u201d sorusuna bu yan\u0131tlar da verilebilir. \u0130\u00e7 menisk\u00fcs medial menisk\u00fcs olarak, d\u0131\u015f menisk\u00fcs ise Lateral menisk\u00fcs olarak adland\u0131r\u0131l\u0131r. \u0130\u00e7 menisk\u00fcs y\u0131rt\u0131\u011f\u0131 genellikle daha kolay ger\u00e7ekle\u015fir. D\u0131\u015f menisk\u00fcs ise daha hareketli yap\u0131dad\u0131r. Bu nedenle d\u0131\u015f menisk\u00fcs y\u0131rt\u0131\u011f\u0131 daha s\u0131k g\u00f6r\u00fclen bir durumdur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer \u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir?\u201d merak ediyorsan\u0131z muhtemelen sizde de birtak\u0131m belirtiler var demektir. Ancak bu belirtiler bazen ba\u015fka hastal\u0131klarla kar\u0131\u015ft\u0131r\u0131labilece\u011finden menisk\u00fcs y\u0131rt\u0131\u011f\u0131 nas\u0131l anla\u015f\u0131l\u0131r \u00f6\u011frenmeniz gerekir.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir? Tedavi y\u00f6ntemleri nelerdir?\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/I3fMsHcj3Ek?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 Nas\u0131l Anla\u015f\u0131l\u0131r? Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 Belirtileri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6zellikle ilerleyen ya\u015flarda menisk\u00fcs y\u0131rt\u0131lmas\u0131 belirtileri ortaya \u00e7\u0131kmayabilir. Yap\u0131lan ba\u015fka tetkikler sonucunda diz eklemlerinde menisk\u00fcs y\u0131rt\u0131\u011f\u0131 tespit edilebilir. Ancak daha gen\u00e7 ya\u015flarda menisk\u00fcs y\u0131rt\u0131\u011f\u0131 belirtileri ile kar\u015f\u0131la\u015fmak m\u00fcmk\u00fcnd\u00fcr.&nbsp; Ba\u015fl\u0131ca menisk\u00fcs belirtileri \u015funlard\u0131r:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Diz A\u011fr\u0131s\u0131 ve \u015ei\u015flik<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131klar\u0131 genellikle a\u011fr\u0131, \u015fi\u015flik veya dizde sertle\u015fme ile kendisini g\u00f6sterir. \u00d6zellikle dizi d\u00f6nd\u00fcrme veya b\u00fckme gibi durumlarda a\u011fr\u0131 \u015fiddetlenebilir. Baz\u0131 durumlarda \u015fi\u015flik birka\u00e7 saat i\u00e7inde olu\u015fmaz, birka\u00e7 g\u00fcn i\u00e7inde belirgin hale gelir. Bu a\u011fr\u0131 veya \u015fi\u015flik hareket k\u0131s\u0131tlamas\u0131na yol a\u00e7arak hem spor aktivitelerini hem g\u00fcnl\u00fck ya\u015fam\u0131 etkileyebilir. Menisk\u00fcs b\u00f6lgesinde a\u011fr\u0131 veya \u015fi\u015flik hissetmek menisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir ara\u015ft\u0131rmak i\u00e7in \u00f6nemli bir nedendir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Dizi Hareket Ettirmede Zorluk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131klar\u0131 dizin tam olan d\u00fczle\u015ftirilememesi veya tam olarak b\u00fck\u00fclememesi gibi hareket k\u0131s\u0131tlamalar\u0131na da yol a\u00e7abilir. Ayr\u0131ca dizdeki sertlik ve \u015fi\u015flik merdiven inip \u00e7\u0131kmak ya da oturup kalkmak gibi basit aktivitelerin yap\u0131lmas\u0131n\u0131 bile zorla\u015ft\u0131rabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Dizin Kilitlenmesi veya Bo\u015falma Hissi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dizde klik sesi veya dizin kilitlenmesi gibi mekanik belirtiler nadir g\u00f6r\u00fclen menisk\u00fcs y\u0131rt\u0131lmas\u0131 belirtileri aras\u0131ndad\u0131r. Bu durumun y\u0131rt\u0131k menisk\u00fcs par\u00e7as\u0131n\u0131n eklem i\u00e7inde tak\u0131lmas\u0131 sonucu olu\u015fur. Ayr\u0131ca dizin bo\u015falm\u0131\u015f gibi hissetmesi de menisk\u00fcs belirtilerinden biridir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir?\u201d sorusunun cevab\u0131 olarak bu belirtileri g\u00f6steriyorsan\u0131z bu konudan emin olman\u0131z son derece \u00f6nemlidir. Bu nedenle menisk\u00fcs y\u0131rt\u0131\u011f\u0131na ne iyi gelir ara\u015ft\u0131rmadan \u00f6nce kesin tan\u0131 i\u00e7in doktora ba\u015fvurman\u0131z \u00f6nerilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-yirtigi-nedir-1030x687.jpg\" alt=\"\" class=\"wp-image-2364\" srcset=\"https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-yirtigi-nedir-1030x687.jpg 1030w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-yirtigi-nedir-300x200.jpg 300w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-yirtigi-nedir-768x512.jpg 768w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-yirtigi-nedir-705x470.jpg 705w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-yirtigi-nedir.jpg 1200w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 Dereceleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131klar\u0131 1. derece (hafif), 2. derece (orta), 3. derece (ciddi) olmak \u00fczere 3 s\u0131n\u0131fta grupland\u0131r\u0131l\u0131r. Tan\u0131 s\u0131ras\u0131nda yap\u0131lan bu s\u0131n\u0131fland\u0131rma nas\u0131l bir menisk\u00fcs y\u0131rt\u0131\u011f\u0131 tedavisi uygulanaca\u011f\u0131n\u0131 do\u011frudan etkiler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>1. Derece Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 (Hafif)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1 derece menisk\u00fcs y\u0131rt\u0131\u011f\u0131 asl\u0131nda tam y\u0131rt\u0131k olarak ifade edilmez. MR g\u00f6r\u00fcnt\u00fcs\u00fcnde menisk\u00fcs i\u00e7inde k\u00fc\u00e7\u00fck, noktasal \u0131\u015f\u0131k art\u0131\u015f\u0131 bulunur. Bu sinyal y\u00fczeye ula\u015fmaz. Sadece dokuda hafif dejenerasyon veya de\u011fi\u015fiklik s\u00f6z konusudur. Genellikle a\u011fr\u0131 veya rahats\u0131zl\u0131k yaratmaz. \u00c7o\u011fu zaman menisk\u00fcs tedavisi gerektirmez, kendi kendine iyile\u015febilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>2. Derece Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 (Orta)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2 derecede menisk\u00fcs y\u0131rt\u0131\u011f\u0131 MR g\u00f6r\u00fcnt\u00fcs\u00fcnde y\u00fcksek bir sinyal olarak g\u00f6r\u00fcn\u00fcr ancak menisk\u00fcs y\u00fczeyine ula\u015fmaz. T\u0131pk\u0131 derece 1\u2019de oldu\u011fu gibi y\u0131rt\u0131k oldu\u011fu anlam\u0131na gelmez. Ancak dokuda daha belirgin bozulma meydana gelmi\u015ftir. Hafif \u015fi\u015flik ya da menisk\u00fcs a\u011fr\u0131s\u0131 bulunabilir. Bazen de hareket s\u0131ras\u0131nda rahats\u0131zl\u0131k hissedilebilir. Genellikle cerrahiye gerek yoktur. \u0130stirahat veya fizik tedavi gibi konservatif y\u00f6ntemler tedavi i\u00e7in yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>3. Derece Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 (Ciddi)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3 derece menisk\u00fcs y\u0131rt\u0131\u011f\u0131 MR g\u00f6r\u00fcnt\u00fcs\u00fcnde menisk\u00fcs y\u00fczeyine kadar ula\u015fan bir sinyal g\u00f6nderir. Bu durum menisk\u00fcs\u00fcn i\u00e7inde tam bir y\u0131rt\u0131k oldu\u011funu g\u00f6sterir. Hasar ciddi boyuttad\u0131r. Konservatif y\u00f6ntemler bu derecedeki menisk\u00fcs y\u0131rt\u0131klar\u0131 i\u00e7in yeterli de\u011fildir. Bu nedenle genellikle menisk\u00fcs ameliyat\u0131 \u00f6nerilir. Tedavi \u00e7o\u011fu zaman artroskopi ile yap\u0131l\u0131r. Y\u0131rt\u0131k tamir edilebilir veya gerekli durumlarda hasarl\u0131 k\u0131s\u0131m al\u0131nabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 Nas\u0131l Te\u015fhis Edilir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu noktaya kadar \u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir?\u201d sorusuna cevap al\u0131nm\u0131\u015f olmal\u0131d\u0131r. Nitekim tan\u0131 ve tedavi s\u00fcrecine ge\u00e7ilebilir. Menisk\u00fcs y\u0131rt\u0131klar\u0131n\u0131n tan\u0131s\u0131 genellikle fiziki muayene bulgular\u0131 ile ba\u015flar. Ard\u0131ndan g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleri devreye girer. Ancak her iki y\u00f6ntemde de baz\u0131 hatalar olabilece\u011finden hem klinik de\u011ferlendirmenin hem ileri tetkiklerin birlikte ele al\u0131nmas\u0131 gerekir. \u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 nas\u0131l te\u015fhis edilir?\u201d sorusunun cevab\u0131 \u015fu \u015fekildedir:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Fiziki Muayene Y\u00f6ntemleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131klar\u0131n\u0131n tan\u0131s\u0131nda en s\u0131k kullan\u0131lan y\u00f6ntem McMurray testidir. Bu testte diz b\u00fck\u00fcl\u00fc pozisyondayken ayak tutulup i\u00e7 veya d\u0131\u015f rotasyon verilir. Klik sesinin gelmesi veya a\u011fr\u0131 hissedilmesi menisk\u00fcs y\u0131rt\u0131\u011f\u0131 \u015f\u00fcphesini do\u011furur. Bu testin ba\u015far\u0131 oran\u0131 %60\u2019\u0131n \u00fczerindedir. Bir di\u011fer test olan Apley testinde ise hasta y\u00fcz \u00fcst\u00fc yatarken diz 90 derece b\u00fck\u00fcl\u00fcr, kaval kemi\u011fi \u00fczerinden bask\u0131 ve rotasyon uygulan\u0131r. A\u011fr\u0131 olu\u015fmas\u0131 menisk\u00fcs y\u0131rt\u0131\u011f\u0131 oldu\u011funu g\u00f6sterir. Bu testin ba\u015far\u0131 oran\u0131 ise %80\u2019in \u00fczerindedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yine de g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleri olmaks\u0131z\u0131n menisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir ya da hangi seviyededir \u00f6\u011frenmek m\u00fcmk\u00fcn olmaz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>G\u00f6r\u00fcnt\u00fcleme Y\u00f6ntemleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00f6ntgen y\u00f6ntemi k\u0131k\u0131rdak yap\u0131da bulunan menisk\u00fcs\u00fcn g\u00f6r\u00fcnt\u00fclenmesini sa\u011flayamaz. Ancak k\u0131r\u0131k, artroz gibi farkl\u0131 nedenleri tespit etmek i\u00e7in kullan\u0131labilir. Ancak MR g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemi yumu\u015fak doku lezyonlar\u0131n\u0131 g\u00f6sterebildi\u011fi i\u00e7in menisk\u00fcs y\u0131rt\u0131\u011f\u0131 tan\u0131s\u0131nda \u00e7ok daha etkilidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-tedavisi-1030x687.jpg\" alt=\"\" class=\"wp-image-2365\" srcset=\"https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-tedavisi-1030x687.jpg 1030w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-tedavisi-300x200.jpg 300w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-tedavisi-768x512.jpg 768w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-tedavisi-705x470.jpg 705w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-tedavisi.jpg 1200w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Ameliyats\u0131z Menisk\u00fcs Tedavisi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir?\u201d diye ara\u015ft\u0131ran hastalar\u0131n \u00f6nemli k\u0131sm\u0131 asl\u0131nda tedavi y\u00f6ntemleri konusundaki endi\u015felerini gidermek ister. Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 tedavisinde temel ama\u00e7 hastalar\u0131n a\u011fr\u0131lar\u0131n\u0131 hafifletmek, dizin kaybolan i\u015flevini yeniden kazand\u0131rmak, bu sayede hastalar\u0131n ya\u015fam kalitesini art\u0131rmakt\u0131r. Uygulanacak tedavi y\u00f6ntemi y\u0131rt\u0131\u011f\u0131n derecesine ya da hastan\u0131n genel sa\u011fl\u0131k durumuna g\u00f6re ameliyats\u0131z olarak ya da cerrahi y\u00f6ntemlerle yap\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 ameliyats\u0131z tedavi y\u00f6ntemleri ile iyile\u015ftirilebilir. Ama bunun i\u00e7in y\u0131rt\u0131\u011f\u0131n birinci veya ikinci derecede olmas\u0131 gerekir. Fizik tedavi, egzersizler, so\u011fuk uygulamalar, menisk\u00fcs g\u00fc\u00e7lendirme hareketleri menisk\u00fcs y\u0131rt\u0131klar\u0131nda ameliyats\u0131z tedavi y\u00f6ntemlerini olu\u015fturur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Birinci derece menisk\u00fcs y\u0131rt\u0131klar\u0131nda ilk olarak istirahat \u00f6nerilir. \u0130stirahat ile birlikte g\u00fcnde birka\u00e7 kez 20-25 dakikal\u0131k uygulanan so\u011fuk kompresler iyile\u015fmeyi destekleyebilir. Fizik tedavi s\u00fcreci ise dizdeki kaslar\u0131n g\u00fc\u00e7lenmesine, hareket kabiliyetinin geri kazand\u0131r\u0131lmas\u0131na, stabilitenin art\u0131r\u0131lmas\u0131na destek olur. Kal\u00e7a ve hamstring kaslar\u0131n\u0131 hedefleyen bacak hareketleri ya da k\u00f6pr\u00fc gibi egzersizler denge antrenmanlar\u0131 ile desteklendi\u011finde iyile\u015fme sa\u011flanabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baz\u0131 \u00f6nleyici al\u0131\u015fkanl\u0131klar da menisk\u00fcs tedavisinde etkilidir. A\u011fr\u0131ya neden olabilecek b\u00fckme, d\u00f6nme ya da y\u00fck bindirmeye neden olabilecek aktivitelerden uzak durulmal\u0131d\u0131r. \u00d6zellikle ilk d\u00f6nemde dizin \u00fczerine uzun \u00e7\u00f6melmek veya fazla bask\u0131 yapmak menisk\u00fcs\u00fcn daha da k\u00f6t\u00fcle\u015fmesine neden olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Ameliyat\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs ameliyat\u0131 genellikle artroskopik, yani kapal\u0131 y\u00f6ntemle ger\u00e7ekle\u015ftirilir. Dizde, menisk\u00fcs y\u0131rt\u0131\u011f\u0131n\u0131n oldu\u011fu b\u00f6lgede k\u00fc\u00e7\u00fck bir kesi yap\u0131l\u0131r. Artroskopi, ekleme yerle\u015ftirilen kamera ve ince cerrahi aletlerle m\u00fcdahaleye dayanan minimal invaziv bir yakla\u015f\u0131md\u0131r. \u201cMenisk\u00fcs ameliyat\u0131 ka\u00e7 saat s\u00fcrer?\u201d sorusunun cevab\u0131 ise uygulanan y\u00f6nteme g\u00f6re de\u011fi\u015fiklik g\u00f6sterir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parsiyel menisektomi ile y\u0131rt\u0131\u011f\u0131n \u00e7\u0131kar\u0131lmas\u0131 15-30 dakika s\u00fcrer.<\/li>\n\n\n\n<li>Menisk\u00fcs\u00fcn dikilerek onar\u0131lmas\u0131 genellikle 1 saat s\u00fcrebilir.<\/li>\n\n\n\n<li>Menisk\u00fcs tamirleri 2 saate kadar s\u00fcrebilir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sonu\u00e7 olarak kapal\u0131 menisk\u00fcs ameliyatlar\u0131 15 dakika ile 2 saat aras\u0131nda s\u00fcrer. Menisk\u00fcs ameliyat\u0131 iyile\u015fme s\u00fcreci de yine y\u00f6nteme ba\u011fl\u0131 olarak de\u011fi\u015febilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Ameliyat\u0131 Sonras\u0131 \u0130yile\u015fme S\u00fcreci<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 ka\u00e7 ayda iyile\u015fir merak ediyorsan\u0131z bunun i\u00e7in y\u0131rt\u0131\u011f\u0131n derecesinin veya ameliyatta kullan\u0131lan y\u00f6ntemin bilinmesi gerekir. \u00d6rne\u011fin y\u0131rt\u0131\u011f\u0131n parsiyel menisektomi ile \u00e7\u0131kar\u0131ld\u0131\u011f\u0131 durumlarda g\u00fcnl\u00fck aktivitelere d\u00f6n\u00fc\u015f 4 ile 6 hafta aras\u0131nda s\u00fcrer. Spora d\u00f6n\u00fc\u015f i\u00e7inse 2-3 ay beklemek gerekebilir. Menisk\u00fcs onar\u0131mlar\u0131nda ise tam iyile\u015fme ya da spora d\u00f6n\u00fc\u015f i\u00e7in 3-6 ay aras\u0131 zamana ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs ameliyat\u0131 sonras\u0131 \u00e7o\u011fu hasta ayn\u0131 g\u00fcn taburcu olur veya en fazla 1 g\u00fcn hastanede kal\u0131r. Ameliyat sonras\u0131nda buz uygulamas\u0131 yap\u0131lmal\u0131, diz y\u00fcksek \u015fekilde tutulmal\u0131d\u0131r. Ayr\u0131ca doktor tavsiyesi ile menisk\u00fcs g\u00fc\u00e7lendirme hareketleri de yap\u0131labilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Ameliyat\u0131 Riskleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs ameliyat\u0131 riskleri hakk\u0131nda bilgi sahibi olmak da en az \u201cMenisk\u00fcs neden olur?\u201d veya \u201cMenisk\u00fcs nas\u0131l ge\u00e7er?\u201d sorular\u0131 kadar \u00f6nemli. Asl\u0131nda bu ameliyat\u0131n riskleri di\u011fer cerrahi operasyonlarla benzerlik g\u00f6sterir. S\u00f6z konusu riskler genellikle \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enfeksiyon riski,<\/li>\n\n\n\n<li>Kanama veya p\u0131ht\u0131 olu\u015fumu,<\/li>\n\n\n\n<li>Dizde sertlik veya hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131,<\/li>\n\n\n\n<li>Tekrarlayan menisk\u00fcs y\u0131rt\u0131\u011f\u0131,<\/li>\n\n\n\n<li>Eklemde s\u0131v\u0131 birikmesi,<\/li>\n\n\n\n<li>A\u011fr\u0131n\u0131n devam etmesi,<\/li>\n\n\n\n<li>K\u0131k\u0131rdak hasar\u0131 veya erken kire\u00e7lenme riski,<\/li>\n\n\n\n<li>Anesteziye ba\u011fl\u0131 komplikasyonlar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs ameliyat\u0131 olup pi\u015fman olanlar genellikle yanl\u0131\u015f veya deneyimsiz cerrah se\u00e7iminden \u015fikayet ederler. Bu nedenle hem ameliyat\u0131n sonu\u00e7lar\u0131ndan memnun kalman\u0131z hem sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili ba\u015fka problemler \u00e7\u0131kmamas\u0131 i\u00e7in her zaman g\u00fcvenilir hekimlerle \u00e7al\u0131\u015fman\u0131z gerekir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-ameliyati-1030x687.jpg\" alt=\"\" class=\"wp-image-2366\" srcset=\"https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-ameliyati-1030x687.jpg 1030w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-ameliyati-300x200.jpg 300w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-ameliyati-768x512.jpg 768w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-ameliyati-705x470.jpg 705w, https:\/\/drcagatayozturk.com\/wp-content\/uploads\/meniskus-ameliyati.jpg 1440w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 Olanlar\u0131n Yapmamas\u0131 Gerekenler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 tan\u0131s\u0131 konan bireylerin dizlerinde daha fazla hasar olu\u015fmas\u0131n\u0131 \u00f6nlemek, iyile\u015fme s\u00fcrecinin sorunsuz ilerlemesini sa\u011flamak i\u00e7in ka\u00e7\u0131nmalar\u0131 gereken birtak\u0131m davran\u0131\u015flar bulunur. Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 olanlar\u0131n yapmamas\u0131 gerekenler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ko\u015fu, futbol, basketbol, tenis gibi ani d\u00f6nme veya y\u00f6n de\u011fi\u015ftirme i\u00e7eren sporlar diz eklemi \u00fczerine b\u00fcy\u00fck bask\u0131 uygulayarak y\u0131rt\u0131\u011f\u0131n ilerlemesine neden olabilir. Bunun yerine daha d\u00fc\u015f\u00fck etkili aktiviteler tercih edilmelidir.<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 y\u00fck kald\u0131rma da dizdeki bask\u0131y\u0131 art\u0131rabilece\u011finden iyile\u015fmeyi olumsuz etkileyebilir.<\/li>\n\n\n\n<li>Diz \u00fczerine ani d\u00f6nme veya b\u00fckme, \u00e7\u00f6melme gibi hareketler yap\u0131lmamal\u0131d\u0131r.<\/li>\n\n\n\n<li>Uzun s\u00fcre ayakta kalmak, merdiven inip \u00e7\u0131kmak gibi aktiviteler menisk\u00fcs \u00fczerinde bask\u0131 yaratarak daha \u015fiddetli diz a\u011fr\u0131s\u0131 olu\u015fturabilir.<\/li>\n\n\n\n<li>Destek sa\u011flamayan ayakkab\u0131lar veya tabanl\u0131k kullanmak iyile\u015fmeyi zorla\u015ft\u0131rabilir.<\/li>\n\n\n\n<li>A\u011fr\u0131 ve \u015fi\u015flik olmas\u0131na ra\u011fmen aktivitelere devam etmek, dizi hareket ettirmek iyile\u015fmeyi geciktirebilir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs ameliyat\u0131 sonras\u0131 yorumlar da bu bilgileri destekler niteliktedir. \u00c7\u00fcnk\u00fc menisk\u00fcs y\u0131rt\u0131\u011f\u0131 ameliyat\u0131 olan hastalar, ameliyat\u0131 gerektirecek durumlar\u0131n genellikle bu aktiviteler nedeniyle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade etmi\u015ftir. \u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir?\u201d \u015feklinde arama yap\u0131ld\u0131\u011f\u0131nda bu yorumlarla da kar\u015f\u0131la\u015f\u0131labilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131na Ne \u0130yi Gelir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131klar\u0131nda ilk yap\u0131lmas\u0131 gereken bir doktorla g\u00f6r\u00fc\u015fmek, doktorun tavsiyeleri ile hareket etmektir. Ancak \u201cMenisk\u00fcs a\u011fr\u0131s\u0131na ne iyi gelir?\u201d ya da \u201cMenisk\u00fcs ne iyi gelir?\u201d gibi sorulara beslenme al\u0131\u015fkanl\u0131klar\u0131 ile ilgili cevaplar vermekte m\u00fcmk\u00fcnd\u00fcr. S\u00f6z konusu g\u0131da \u00fcr\u00fcnlerinin genel sa\u011fl\u0131k \u00fczerinde olumlu etkileri bulundu\u011fundan hafif g\u00f6r\u00fclen menisk\u00fcs y\u0131rt\u0131klar\u0131 i\u00e7in de faydal\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131na \u0130yi Gelebilecek Besinler<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilecek, potansiyel olarak inflamasyonu azaltabilecek besinler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Somon, ton bal\u0131\u011f\u0131, uskumru gibi ya\u011fl\u0131 bal\u0131klar omega-3 ya\u011f asitleri i\u00e7erir. \u0130nflamasyon seviyesini d\u00fc\u015f\u00fcrerek eklem ve k\u0131k\u0131rdak sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunabilir.<\/li>\n\n\n\n<li>Yaban mersini, \u00e7ilek, ahududu, b\u00f6\u011f\u00fcrtlen gibi meyveler antikanin gibi antioksidanlar i\u00e7erir. B\u00f6ylece oksidatif stresi azaltabilir. Ayr\u0131ca kolajen \u00fcretimini destekleyen C vitamini bak\u0131m\u0131ndan da zengindir.<\/li>\n\n\n\n<li>Ispanak, lahana, kara lahana gibi sebzeler K ve C vitamini i\u00e7eri\u011fi, antioksidan \u00f6zellikleri ile eklem ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir.<\/li>\n\n\n\n<li>Zerde\u00e7al, zencefil gibi baharatlar anti-inflamatuar etkiler g\u00f6sterir.<\/li>\n\n\n\n<li>Ceviz, badem, keten tohumu, chia tohumu gibi besinler omega-3 ya\u011f asitleri, lif, E vitamini i\u00e7eri\u011fiyle inflamasyonu azaltabilir.<\/li>\n\n\n\n<li>\u00d6zellikle s\u0131zma zeytinya\u011f\u0131 oleocanthal gibi do\u011fal bile\u015fenlerle inflamasyonu bask\u0131layabilir.<\/li>\n\n\n\n<li>Brokoli C ve K vitamini i\u00e7eri\u011fiyle k\u0131k\u0131rdak koruyucu etkilere sahiptir.<\/li>\n\n\n\n<li>Kuru incir hem kalsiyum \u00f6zelli\u011fi hem anti-inflamatuar \u00f6zelli\u011fiyle eklem sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flayabilir.<\/li>\n\n\n\n<li>K\u0131k\u0131rdak ve eklem yap\u0131s\u0131n\u0131 destekleyen kollajen, jelatin, amino asit bak\u0131m\u0131ndan zengin olan kemik suyu, inflamasyon y\u00f6netimi ve onar\u0131m s\u00fcre\u00e7lerinde yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu g\u0131dalar\u0131n a\u015f\u0131r\u0131 t\u00fcketiminin de belli ba\u015fl\u0131 sorunlar getirebilece\u011fi unutulmamal\u0131d\u0131r. Bu nedenle beslenme uzman\u0131 e\u015fli\u011finde ya da doktor kontrol\u00fcnde bir beslenme program\u0131 olu\u015fturulmal\u0131d\u0131r. Ayr\u0131ca ki\u015filerin kendi beslenme programlar\u0131n\u0131 yapmak istedikleri durumlarda \u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir ve neden olur?\u201d gibi sorular\u0131n cevaplar\u0131n\u0131 anlamas\u0131 \u00f6nemlidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 Ameliyat\u0131 Fiyatlar\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 ameliyat\u0131n\u0131n fiyatlar\u0131 da pek \u00e7ok hasta i\u00e7in \u201cMenisk\u00fcs nedir?\u201d sorusunun cevab\u0131 kadar \u00f6nemlidir. Ancak her hastada y\u0131rt\u0131\u011f\u0131n derecesi veya ameliyat\u0131n y\u00f6ntemi farkl\u0131 olabilece\u011finden fiyatlar da de\u011fi\u015fiklik g\u00f6sterir. Bu nedenle \u00f6ncelikle doktorunuzdan randevu olu\u015fturman\u0131z, fiziki muayeneye tabi tutulman\u0131z gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drcagatayozturk.com\/en\/scoliosis\/\">Scoliosis<\/a>, omurga k\u0131r\u0131\u011f\u0131, <a href=\"https:\/\/drcagatayozturk.com\/en\/bel-fitigi\/\">bel f\u0131t\u0131\u011f\u0131<\/a> gibi konularda uzmanl\u0131\u011f\u0131 bulunan Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk, menisk\u00fcs y\u0131rt\u0131\u011f\u0131 ameliyatlar\u0131n\u0131 da ba\u015far\u0131yla ger\u00e7ekle\u015ftirir. Siz de randevunuzu olu\u015fturmak i\u00e7in \u015fimdi bizimle ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs Y\u0131rt\u0131\u011f\u0131 Hakk\u0131nda S\u0131k Sorulan Sorular<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 olup olmad\u0131\u011f\u0131 nas\u0131l anla\u015f\u0131l\u0131r?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dizdeki a\u011fr\u0131, \u015fi\u015fme, kilitlenme veya bo\u015falma hissi menisk\u00fcs y\u0131rt\u0131\u011f\u0131na i\u015faret eder. Ancak bunun menisk\u00fcs y\u0131rt\u0131\u011f\u0131 olup olmad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in Ortopedi ve Travmatoloji uzman\u0131na ba\u015fvurmak gerekir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>\u0130leri ya\u015flarda menisk\u00fcs riski artar m\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs genellikle ani d\u00f6nme veya burkulmalar sonucunda y\u0131rt\u0131l\u0131r. \u0130leri ya\u015flarda k\u0131k\u0131rdak yap\u0131s\u0131n\u0131n zay\u0131flamas\u0131na ba\u011fl\u0131 olarak k\u00fc\u00e7\u00fck darbelerde menisk\u00fcs y\u0131rt\u0131\u011f\u0131 meydana gelebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 belirtileri dizin i\u00e7 k\u0131sm\u0131nda m\u0131 d\u0131\u015f k\u0131sm\u0131nda m\u0131 g\u00f6r\u00fcl\u00fcr?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menisk\u00fcs y\u0131rt\u0131\u011f\u0131n\u0131n konumuna g\u00f6re a\u011fr\u0131 dizin i\u00e7 k\u0131sm\u0131nda ya da d\u0131\u015f k\u0131sm\u0131nda olu\u015fabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs kendi kendine iyile\u015fir mi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hafif menisk\u00fcs y\u0131rt\u0131klar\u0131 istirahat, so\u011fuk uygulama, fizik tedavi gibi uygulamalarla iyile\u015febilir. Ancak ileri derecedeki y\u0131rt\u0131klar\u0131n kendi kendine ge\u00e7mesi s\u00f6z konusu de\u011fildir. Genellikle cerrahi m\u00fcdahale gerekir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 \u015fiddetli a\u011fr\u0131 yapar m\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Evet, \u00f6zellikle y\u0131rt\u0131\u011f\u0131n b\u00fcy\u00fck oldu\u011fu ya da menisk\u00fcs\u00fcn eklem i\u00e7inde s\u0131k\u0131\u015ft\u0131\u011f\u0131 durumlarda dizde \u015fiddetli a\u011fr\u0131 olu\u015fabilir. Bu da g\u00fcnl\u00fck ya\u015fant\u0131y\u0131 ciddi oranda k\u0131s\u0131tlayabilir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Menisk\u00fcs y\u0131rt\u0131\u011f\u0131, \u00f6zellikle sporla yak\u0131ndan ilgilenen bireylerin s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sakatl\u0131klardan biridir ve bu nedenle \u201cMenisk\u00fcs y\u0131rt\u0131\u011f\u0131 nedir?\u201d sorusuna cevap vermek gerekebilir. Diz ekleminde uyluk kemi\u011fi ile kaval kemi\u011fi aras\u0131nda yer alan k\u0131k\u0131rdak yap\u0131daki menisk\u00fcs, y\u00fck\u00fc dengeli \u015fekilde da\u011f\u0131tarak kemiklerin s\u00fcrt\u00fcnmesini \u00f6nler. Darbeleri emmek, y\u00fck\u00fc yaymak gibi g\u00f6revleri bulunan menisk\u00fcs, stabiliteye ve eklem sa\u011fl\u0131\u011f\u0131na da katk\u0131 [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":2364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel"],"_links":{"self":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":3,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1431\/revisions\/2369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media\/2364"}],"wp:attachment":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}