Orthopedics and Traumatology Specialist Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk offered recommendations on what to pay attention to in daily life to maintain spinal health.<\/p>\n
Everyone has experienced back pain at least once in their life. The cause of back pain may be tension due to strain on the muscles and connective tissue, or a disruption in the chain formed by these structures, which can lead to a decline in quality of life. For back pain and spinal health, attention must be paid to many things in daily life, from the clothes worn to the choice of bed and pillow, the type of exercise selected, and even high-heeled shoes.<\/p>\n
Orthopedic and Traumatology Specialist Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk stated that the first step in protecting spinal health is to avoid clothing and accessories that place excessive strain on the spine, and offered recommendations on what to pay attention to in daily life.<\/p>\n
Things to pay attention to in daily life for your spinal health<\/p>\n
\u2013 High-heeled shoes disrupt foot anatomy, leading to serious problems in the body.<\/p>\n
\u2013 Wearing high heels causes the body's center of gravity to shift forward. This disrupts the alignment of the hips and spine.<\/p>\n
\u2013 Be careful with tight bras and cross-back sports bras. Similarly, clothing tied around the neck also puts shoulder, back, and neck health at risk.<\/p>\n
\u2013 If you work sitting down, wear shoes that allow your feet to rest firmly on the floor.<\/p>\n
\u2013 Even your wallet can weigh down your spine and throw it off balance. Avoid heavy wallets like cannonballs.<\/p>\n
\u2013 Heavy necklaces should not be worn around the neck for long periods of time.<\/p>\n
\u2013 Pencil skirts make it difficult to walk steadily because they bring the knees together. Restricted movement can cause problems with the discs.<\/p>\n
\u2013 Corsets worn to appear slimmer or to shape the body can put pressure on the spine and endanger your discs if they are too tight and inflexible.<\/p>\n
Women are at greater risk.<\/p>\n
Spinal problems are more common in women than in men. This is due to genetic and hormonal factors. While osteoporosis is often seen as a problem specific to women, it is known that osteoporotic vertebral fractures are more common in women than in men. Women's regular nutrition and swimming can greatly reduce this problem.<\/p>","protected":false},"excerpt":{"rendered":"
Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk, omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in g\u00fcnl\u00fck ya\u015famda dikkat edilmesi gerekenler hakk\u0131nda \u00f6nerilerde bulundu. Herkes ya\u015fam\u0131nda en az bir kere bel a\u011fr\u0131s\u0131 \u00e7ekmi\u015ftir. Bel a\u011fr\u0131s\u0131n\u0131n sebebi kas ve ba\u011f dokusundaki zorlanmalara ba\u011fl\u0131 gerilmeler olabilece\u011fi gibi bu yap\u0131lar\u0131n olu\u015fturdu\u011fu zincirdeki bozukluk da ya\u015fam kalitesinde d\u00fc\u015f\u00fc\u015fe neden olabilir. Bel a\u011fr\u0131s\u0131 ve […]<\/p>\n","protected":false},"author":16,"featured_media":1220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel"],"_links":{"self":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":1,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":2266,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1219\/revisions\/2266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media\/1220"}],"wp:attachment":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}