{"id":1168,"date":"2021-11-16T21:06:52","date_gmt":"2021-11-16T18:06:52","guid":{"rendered":"https:\/\/drcagatayozturk.com\/?p=1168"},"modified":"2025-09-16T10:26:02","modified_gmt":"2025-09-16T07:26:02","slug":"omurga-sagligi-icin-bol-bol-yuzun","status":"publish","type":"post","link":"https:\/\/drcagatayozturk.com\/en\/omurga-sagligi-icin-bol-bol-yuzun\/","title":{"rendered":"Omurga Sa\u011fl\u0131\u011f\u0131 i\u00e7in Bol Bol Y\u00fcz\u00fcn"},"content":{"rendered":"<p>Otuz \u00fc\u00e7 adet omur kemi\u011finin birle\u015fmesiyle olu\u015fan ve i\u00e7inde omurili\u011fi bar\u0131nd\u0131ran kemik yap\u0131 \u2018omurga\u2019, bedeni ayakta tutan, organlar\u0131n, iskelet ve kas sistemlerinin dengede durmas\u0131n\u0131 sa\u011flayan bir yap\u0131. Bu yap\u0131n\u0131n bozulmas\u0131 durumunda bir\u00e7ok hastal\u0131k, sakatl\u0131k ve hatta \u00f6l\u00fcmc\u00fcl risklerle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nabiliyor. Bu nedenle omurga deyip ge\u00e7memek, sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve bu yap\u0131y\u0131 g\u00fc\u00e7lendirmek gerekiyor.\u00a0<strong>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk,\u00a0<\/strong>omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve g\u00fc\u00e7lendirmek i\u00e7in \u00f6zellikle yaz aylar\u0131nda yap\u0131lacak \u201cen do\u011fal\u201d sporun y\u00fczmek oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<p><strong>Omurga E\u011frili\u011fi Y\u00fczmeyle D\u00fczeltilebiliyor<\/strong><br \/>\nOmurga e\u011fiklikleri akut d\u00f6nemlerinde y\u00fczme ile d\u00fczeltilebiliyor. Y\u00fczme iskelet ve kas sistemini g\u00fc\u00e7lendirdi\u011fi i\u00e7in omurga aral\u0131klar\u0131n\u0131 da \u00e7al\u0131\u015ft\u0131r\u0131yor ve daha dik bir omurgaya kavu\u015fmaya yard\u0131mc\u0131 oluyor.\u00a0<strong>Ortopedi ve Travmatoloji Uzman\u0131 Prof<\/strong><strong>. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk<\/strong>, a\u011f\u0131rl\u0131k kald\u0131r\u0131larak yap\u0131lan sporlar\u0131n omurgay\u0131 zorlayabilece\u011fini, bunun yerine suyun kald\u0131rma kuvvetinden faydalan\u0131larak do\u011fru hareketlerle yap\u0131lan y\u00fczme sayesinde hem eklem a\u011fr\u0131lar\u0131n\u0131n azalaca\u011f\u0131n\u0131 hem de g\u00fc\u00e7l\u00fc bir omurgaya kavu\u015fulaca\u011f\u0131n\u0131 belirtiyor.<\/p>\n<p><strong>Kad\u0131nlar Daha Fazla Risk Alt\u0131nda<\/strong><br \/>\nOmurga sorunlar\u0131n\u0131n kad\u0131nlarda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 erkeklere g\u00f6re daha fazla. <strong>Prof<\/strong><strong>. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk<\/strong>, bunun nedeninin genetik ve hormonal fakt\u00f6rler oldu\u011funa dikkat \u00e7ekiyor. Osteoporoz s\u0131kl\u0131kla kad\u0131nlara \u00f6zg\u00fc bir sorun olarak g\u00f6r\u00fcl\u00fcrken, osteoporotik omur k\u0131r\u0131klar\u0131n\u0131n kad\u0131nlarda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n erkeklere nazaran daha fazla oldu\u011fu biliniyor. Kad\u0131nlar\u0131n d\u00fczenli beslenmesi ve y\u00fczmesi bu sorunu b\u00fcy\u00fck oranda azaltabiliyor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Otuz \u00fc\u00e7 adet omur kemi\u011finin birle\u015fmesiyle olu\u015fan ve i\u00e7inde omurili\u011fi bar\u0131nd\u0131ran kemik yap\u0131 \u2018omurga\u2019, bedeni ayakta tutan, organlar\u0131n, iskelet ve kas sistemlerinin dengede durmas\u0131n\u0131 sa\u011flayan bir yap\u0131. Bu yap\u0131n\u0131n bozulmas\u0131 durumunda bir\u00e7ok hastal\u0131k, sakatl\u0131k ve hatta \u00f6l\u00fcmc\u00fcl risklerle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nabiliyor. Bu nedenle omurga deyip ge\u00e7memek, sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve bu yap\u0131y\u0131 g\u00fc\u00e7lendirmek gerekiyor.\u00a0Ortopedi ve Travmatoloji [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":1169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel"],"_links":{"self":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":1,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":2720,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1168\/revisions\/2720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/categories?post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/tags?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}