{"id":1144,"date":"2021-11-16T20:58:12","date_gmt":"2021-11-16T17:58:12","guid":{"rendered":"https:\/\/drcagatayozturk.com\/?p=1144"},"modified":"2025-09-16T10:26:27","modified_gmt":"2025-09-16T07:26:27","slug":"hizli-zayiflama-telasiyla-omurganiza-yuklenmeyin","status":"publish","type":"post","link":"https:\/\/drcagatayozturk.com\/en\/hizli-zayiflama-telasiyla-omurganiza-yuklenmeyin\/","title":{"rendered":"H\u0131zl\u0131 Zay\u0131flama Tela\u015f\u0131yla Omurgan\u0131za Y\u00fcklenmeyin"},"content":{"rendered":"<p><strong>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk,\u00a0<\/strong>k\u0131\u015f\u0131n sporu b\u0131rakarak kilolar\u0131 almaya ba\u015flayanlara, h\u0131zl\u0131 zay\u0131flama \u00e7al\u0131\u015fmadan \u00f6nce sa\u011fl\u0131kl\u0131 tavsiyelerde bulunuyor. Havalar\u0131n \u0131s\u0131nmas\u0131yla h\u0131zl\u0131 kilo vermenin y\u00f6ntemleri aran\u0131yor. Bu y\u00f6ntemler aras\u0131nda kimileri i\u00e7in besin takviyeleri, sa\u011fl\u0131ks\u0131z haplar ve diyetlerin yan\u0131 s\u0131ra a\u011f\u0131r ve bilin\u00e7sizce yap\u0131lan sporlar yer al\u0131yor. Birka\u00e7 ay egzersiz yapmayarak v\u00fccudu \u0131s\u0131nd\u0131rmadan, birden bire spora ba\u015flamak; a\u011f\u0131r tempolu ve omurgaya y\u00fcklenecek \u015fekilde, yanl\u0131\u015f se\u00e7ilmi\u015f sporlar yapmak; bel ve boyun f\u0131t\u0131klar\u0131n\u0131 tetikliyor. Omurgaya binen y\u00fck miktar\u0131n\u0131 art\u0131ran sporlardan ise \u00f6zellikle ka\u00e7\u0131nmak gerekiyor.<br \/>\nA\u015f\u0131r\u0131 derecede fiziksel g\u00fc\u00e7 harcama, bel zorlanmas\u0131na ve omurgaya y\u00fck binmesine sebep oluyor. Sinirlerin omurgadan t\u00fcm v\u00fccuda yay\u0131lmas\u0131 sebebiyle beli zorlamak, s\u0131rt d\u0131\u015f\u0131ndaki b\u00f6lgelerde de a\u011fr\u0131ya zemin haz\u0131rl\u0131yor. K\u0131sa s\u00fcrede zay\u0131flad\u0131\u011f\u0131n\u0131zda dikkat! Ani de\u011fi\u015fen kilo da v\u00fccutta f\u0131t\u0131\u011fa sebep olabiliyor.<\/p>\n<p><strong>\u0130yi Bir Antren\u00f6r ve Do\u011fru Beslenme Program\u0131yla Sa\u011fl\u0131\u011f\u0131n\u0131za Zarar Vermeden Forma Girin!\u00a0<\/strong><br \/>\n<strong>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk<\/strong>\u2019e g\u00f6re spor esnas\u0131nda yapaca\u011f\u0131n\u0131z yanl\u0131\u015f bir hareket, ciddi ve ameliyat riski ta\u015f\u0131yacak problemlere yol a\u00e7abiliyor. A\u011f\u0131r sporlar\u0131n yol a\u00e7t\u0131\u011f\u0131 k\u00fc\u00e7\u00fck travmalar\u0131n birikimi, bel f\u0131t\u0131\u011f\u0131 ve disk problemlerini tetikledi\u011fi i\u00e7in faset sendromuna dahi sebebiyet veriyor. Bel problemleri, bacaklar\u0131 hareket ettirirken zorlanma, bacaklarda uyu\u015fma, kar\u0131ncalanma, his kayb\u0131 ya\u015fanmas\u0131na neden oluyor.<br \/>\n<strong>Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk,\u00a0<\/strong>bahar aylar\u0131nda zay\u0131flamaya ba\u015flamadan \u00f6nce herkesin, \u00f6nce omurga da dahil, herhangi bir rahats\u0131zl\u0131\u011f\u0131 olup olmad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in sa\u011fl\u0131k kontrol\u00fcnden ge\u00e7mesi gerekti\u011fini; sonras\u0131nda ise sa\u011fl\u0131k durumuna g\u00f6re bir beslenme program\u0131 uygulayarak, antren\u00f6r e\u015fli\u011finde bilin\u00e7li spor yapmas\u0131 gerekti\u011fini belirtiyor.<\/p>\n<p><strong>Omurgan\u0131n En Sevdi\u011fi Spor: Pilates<\/strong><br \/>\n<strong>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk,\u00a0<\/strong>omurga rahats\u0131zl\u0131\u011f\u0131 olsun olmas\u0131n k\u0131\u015f\u0131n hamlayan v\u00fccudu en g\u00fczel esnetme ve fit kalma y\u00f6nteminin pilates yapmak oldu\u011funu vurguluyor. V\u00fccudun do\u011fru h\u0131zland\u0131r\u0131lmas\u0131, (posture) kaslar\u0131n e\u015fit kullan\u0131m\u0131 ve yap\u0131land\u0131r\u0131lmas\u0131 temel prensibi ile etkin sonuca ula\u015fmak i\u00e7in pilates\u2019le birlikte yoga da fayda sa\u011fl\u0131yor. F\u0131t\u0131k tedavisi olanlar ise doktor kontroll\u00fc olmak ve a\u015f\u0131r\u0131 y\u00fcklenmemek kayd\u0131 ile rahatl\u0131kla spor yapabiliyor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk,\u00a0k\u0131\u015f\u0131n sporu b\u0131rakarak kilolar\u0131 almaya ba\u015flayanlara, h\u0131zl\u0131 zay\u0131flama \u00e7al\u0131\u015fmadan \u00f6nce sa\u011fl\u0131kl\u0131 tavsiyelerde bulunuyor. Havalar\u0131n \u0131s\u0131nmas\u0131yla h\u0131zl\u0131 kilo vermenin y\u00f6ntemleri aran\u0131yor. Bu y\u00f6ntemler aras\u0131nda kimileri i\u00e7in besin takviyeleri, sa\u011fl\u0131ks\u0131z haplar ve diyetlerin yan\u0131 s\u0131ra a\u011f\u0131r ve bilin\u00e7sizce yap\u0131lan sporlar yer al\u0131yor. Birka\u00e7 ay egzersiz yapmayarak v\u00fccudu \u0131s\u0131nd\u0131rmadan, birden bire [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":1145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel"],"_links":{"self":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":1,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":2301,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1144\/revisions\/2301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media\/1145"}],"wp:attachment":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}