{"id":1141,"date":"2021-11-16T20:56:25","date_gmt":"2021-11-16T17:56:25","guid":{"rendered":"https:\/\/drcagatayozturk.com\/?p=1141"},"modified":"2025-09-16T10:26:28","modified_gmt":"2025-09-16T07:26:28","slug":"mobilyalariniz-omurganizla-dost-mu","status":"publish","type":"post","link":"https:\/\/drcagatayozturk.com\/en\/mobilyalariniz-omurganizla-dost-mu\/","title":{"rendered":"Mobilyalar\u0131n\u0131z Omurgan\u0131zla Dost Mu?"},"content":{"rendered":"<p><strong>E\u011fri Oturup Do\u011fru Konu\u015fmak m\u0131, Do\u011fru Oturup Sa\u011fl\u0131kl\u0131 Ya\u015famak m\u0131?\u00a0\u00a0\u00a0<\/strong><br \/>\n<strong>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk, ev ve ofislerinizde kulland\u0131\u011f\u0131n\u0131z mobilyalar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131zla ba\u011flant\u0131s\u0131n\u0131 anlat\u0131yor.<\/strong><\/p>\n<p>Deyimlerdeki gibi ya\u015fasayd\u0131k sa\u011fl\u0131\u011f\u0131m\u0131zdan da olurduk herhalde. T\u00fcm v\u00fccudumuzu ta\u015f\u0131yan ve anatomimizin yap\u0131 ta\u015f\u0131 olan omurga, do\u011fu\u015ftan sebepler d\u0131\u015f\u0131nda uzun vadeli ya da ani d\u0131\u015f etkilere kar\u015f\u0131 da savunmas\u0131z kalarak rahats\u0131zl\u0131klarla kar\u015f\u0131 kar\u015f\u0131ya kalabilir. Omurgan\u0131za iyi bakmak i\u00e7in dekorasyon \u00f6\u011felerine ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za \u00e7eki d\u00fczen vermelisiniz.<br \/>\nAni hareketler, yanl\u0131\u015f duru\u015f-oturu\u015f-yatma-e\u011filme pozisyonlar\u0131, v\u00fccut sa\u011fl\u0131\u011f\u0131na uygun olmayan mobilyalar\u0131n yan\u0131 s\u0131ra ofis ortam\u0131nda ayn\u0131 pozisyonda uzun s\u00fcre hareketsiz kalmak, omurga sa\u011fl\u0131\u011f\u0131 i\u00e7in tehdit olu\u015fturur. \u00d6zellikle masa ba\u015f\u0131 i\u015f yap\u0131l\u0131yorsa, f\u0131t\u0131ktan kamburlu\u011fa, omurga e\u011frili\u011finden boyunda kas k\u0131salmas\u0131na kadar pek \u00e7ok rahats\u0131zl\u0131\u011fa maruz kalma riski artar.<\/p>\n<p><strong>Ofiste ergonomi<\/strong><br \/>\nOmurga, v\u00fccudumuzu birbirine ba\u011flayan bir k\u00f6pr\u00fcd\u00fcr. Beynimizden \u00e7\u0131k\u0131p kuyruk sokumuna kadar uzanan ve pek \u00e7ok organ\u0131n rahat \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan omurgam\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 mutlaka d\u00fc\u015f\u00fcnmeliyiz. Yanl\u0131\u015f hareketler ve duru\u015f pozisyonlar\u0131, a\u011f\u0131r y\u00fckler ve uzun s\u00fcreyle ayn\u0131 pozisyonda kalmak omurga sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler. \u00c7al\u0131\u015fan insanlar g\u00fcn i\u00e7erisinde uzun saatler boyunca masa ba\u015f\u0131nda oturdu\u011fu i\u00e7in sandalyelerinde mutlaka bel deste\u011fi bulundurmal\u0131d\u0131r. Masa ve sandalyenin pozisyonu ve bilgisayar\u0131n konumu duru\u015f bozuklu\u011funa neden olmayacak \u015fekilde ayarlanmal\u0131d\u0131r.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 insan yatt\u0131\u011f\u0131 yerden belli olur\u00a0<\/strong><br \/>\nY\u00fcz \u00fcst\u00fc yatmak, kolu yast\u0131k alt\u0131na alarak kolun \u00fcst\u00fcne yatmak yerine s\u0131rt \u00fcst\u00fc yatmay\u0131 al\u0131\u015fkanl\u0131k haline getirmek gerekir. V\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan en \u00f6nemli b\u00f6lge s\u0131rt, omurlar ve bel b\u00f6lgesidir. Bu sebeple bu b\u00f6lgeleri destekleyici, omurga do\u011fal e\u011friliklerini koruyan, v\u00fccuttaki e\u011friliklerin artma ve azalmas\u0131na yol a\u00e7mayan, uygun bir yatakta yatmak idealdir. Aksi takdirde bel ve s\u0131rt a\u011fr\u0131lar\u0131yla, halsiz ve yorgun kalkar; uzun vadede ciddi sa\u011fl\u0131k problemleri ya\u015fayabilirsiniz.<\/p>\n<p>En iyisi bile olsa yata\u011f\u0131n\u0131z\u0131n ideal kullan\u0131m \u00f6mr\u00fc 5-8 y\u0131l aras\u0131d\u0131r. Yata\u011f\u0131n sertli\u011fi, yast\u0131\u011f\u0131n \u015fekli ve y\u00fcksekli\u011fi ile rahatl\u0131k ili\u015fkisi ki\u015fiden ki\u015fiye de\u011fi\u015fse de ortopedik yast\u0131k ve yataklar tercih edilmeli; hatta m\u00fcmk\u00fcnse misafirler i\u00e7in de ayn\u0131 rahatl\u0131k sa\u011flanmal\u0131d\u0131r. \u00d6zellikle do\u011fru yast\u0131k-boyun sa\u011fl\u0131\u011f\u0131 ili\u015fkisi d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, rahat etti\u011finiz yast\u0131\u011f\u0131 yan\u0131n\u0131zda ta\u015f\u0131yarak seyahatiniz esnas\u0131nda da konforunuzu sa\u011flayabilirsiniz.<\/p>\n<p><strong>Do\u011fru yata\u011f\u0131 se\u00e7ti\u011finizden emin misiniz?<\/strong><br \/>\nYatak ve yast\u0131\u011f\u0131n g\u00f6zenekli, geni\u015f, dokulu ve s\u0131k\u0131 dokunmu\u015f olmas\u0131na dikkat edilmeli. Sert-yumu\u015fak-orta yumu\u015fak olu\u015fu fark etmez; \u00f6nemli olan sizin \u00fczerinde rahat edip etmedi\u011finizdir. Yata\u011f\u0131n\u0131z\u0131 bazan\u0131za g\u00f6re almak yerine bazan\u0131z\u0131 yata\u011f\u0131n\u0131za uyacak \u015fekilde se\u00e7meye \u00e7al\u0131\u015f\u0131n; sert yataklara yayl\u0131 olmayan baza se\u00e7mek gibi. Sat\u0131n almadan \u00f6nce mutlaka yata\u011fa uzanarak rahatl\u0131\u011f\u0131n\u0131 kontrol edin; en rahat denen yata\u011f\u0131 bile sizin anatominiz ve omurgan\u0131z sevmeyebilir. Sert ve y\u00fcksek yast\u0131k kullananlar iki yast\u0131k \u00fcst \u00fcste koymamal\u0131d\u0131r; zira boynunuz yataktan uzakla\u015faca\u011f\u0131 i\u00e7in a\u011f\u0131rl\u0131k merkezi haline gelir ve boyun omurlar\u0131n\u0131zla omuzlar\u0131n\u0131za binecek y\u00fck fazlala\u015f\u0131r.<\/p>\n<p>Yast\u0131\u011f\u0131n\u0131z\u0131n i\u00e7erisindeki malzemeler kimi yerlerde topak olup sertle\u015fmi\u015f kimi yerlerde tam tersi yumu\u015fam\u0131\u015f olmas\u0131n; d\u00fcz ve homojen olsun. Yine tercihen boyun b\u00f6lgesini destekleyici ve omurlar\u0131n\u0131z\u0131 yormayan yast\u0131klar\u0131 tercih edin. Boynunuzda bo\u015fluk kalmamas\u0131 i\u00e7in bu tarz yast\u0131klardaki dolgular\u0131n ideal \u00f6l\u00e7\u00fcs\u00fc, boynunuzla omuzunuzun bitimi aras\u0131ndaki mesafe kadar olmal\u0131d\u0131r.<\/p>\n<p><strong>Salonda sa\u011fl\u0131kl\u0131 ya\u015famak<\/strong><br \/>\nOfiste, yatak odas\u0131nda oldu\u011fu kadar oturma odas\u0131nda da omurga dostu mobilyalar kullanmakta fayda var. Berjer ya da tekli koltuklarda otururken, derinse, arkan\u0131za belinizi destekleyecek ancak sizi \u00f6ne \u00e7ok \u00e7\u0131kartmayacak \u00f6l\u00e7\u00fcde k\u0131rlent kullanabilirsiniz. Ayak pufu bedeninizin do\u011fru ve a\u011f\u0131rl\u0131\u011f\u0131 e\u015fit da\u011f\u0131lan pozisyon almas\u0131 i\u00e7in faydal\u0131 olabilir.<br \/>\nV\u00fccut anatomisini zorlayan, \u00e7ok yumu\u015fak ya da sert, s\u0131rt\u0131 desteksiz, arkaya \u00e7ok fazla esneyen ve yaslanmak i\u00e7in geni\u015fli\u011fi derin olan koltuklarda oturmak omurgay\u0131 zorlayabilir. Kol\u00e7akl\u0131, v\u00fccut ortopedisini destekleyen, \u00e7\u00f6kmemi\u015f minder ya da k\u0131rlentler, yine oturdu\u011funuz zaman eskidi\u011fi i\u00e7in iskeletini hissetmeyece\u011finiz koltuklarda ya\u015famak, omurga sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yapabilece\u011finiz en do\u011fru se\u00e7imdir.<\/p>","protected":false},"excerpt":{"rendered":"<p>E\u011fri Oturup Do\u011fru Konu\u015fmak m\u0131, Do\u011fru Oturup Sa\u011fl\u0131kl\u0131 Ya\u015famak m\u0131?\u00a0\u00a0\u00a0 Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk, ev ve ofislerinizde kulland\u0131\u011f\u0131n\u0131z mobilyalar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131zla ba\u011flant\u0131s\u0131n\u0131 anlat\u0131yor. Deyimlerdeki gibi ya\u015fasayd\u0131k sa\u011fl\u0131\u011f\u0131m\u0131zdan da olurduk herhalde. T\u00fcm v\u00fccudumuzu ta\u015f\u0131yan ve anatomimizin yap\u0131 ta\u015f\u0131 olan omurga, do\u011fu\u015ftan sebepler d\u0131\u015f\u0131nda uzun vadeli ya da ani d\u0131\u015f etkilere kar\u015f\u0131 da savunmas\u0131z [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":1142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel"],"_links":{"self":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/comments?post=1141"}],"version-history":[{"count":1,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1141\/revisions"}],"predecessor-version":[{"id":2723,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1141\/revisions\/2723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media\/1142"}],"wp:attachment":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media?parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/categories?post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/tags?post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}