{"id":1132,"date":"2021-11-16T20:52:34","date_gmt":"2021-11-16T17:52:34","guid":{"rendered":"https:\/\/drcagatayozturk.com\/?p=1132"},"modified":"2025-09-16T10:26:30","modified_gmt":"2025-09-16T07:26:30","slug":"modaya-uyarken-omurganizdan-olmayin","status":"publish","type":"post","link":"https:\/\/drcagatayozturk.com\/en\/modaya-uyarken-omurganizdan-olmayin\/","title":{"rendered":"Modaya Uyarken Omurgan\u0131zdan Olmay\u0131n"},"content":{"rendered":"<p><strong>G\u00fczel g\u00f6r\u00fcnmek ad\u0131na kullanaca\u011f\u0131n\u0131z aksesuar ve giysilerin omurga sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit eder hale gelmemesine dikkat edin. Modaya uygun giyinirken omuzunuzun s\u0131k\u0131\u015fmas\u0131na, giydiklerinizin sizi \u201cf\u0131t\u0131k\u201d etmesine izin vermeyin. Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk g\u00fczel g\u00f6r\u00fcnerek ayn\u0131 zamanda nas\u0131l sa\u011fl\u0131kl\u0131 olabilece\u011finiz konusunda tavsiyelerde bulunuyor.<\/strong><\/p>\n<p>F\u0131t\u0131\u011f\u0131, omurga e\u011frili\u011fi-kaymas\u0131, skolyoz sorunu ve benzeri rahats\u0131zl\u0131\u011f\u0131 olanlar modan\u0131n nimetlerinden yararlanmayacak m\u0131? Tabi ki yararlanacak ancak giydiklerini ve aksesuarlar\u0131n\u0131 dikkatli se\u00e7erek. Omurga sa\u011fl\u0131\u011f\u0131n\u0131n, t\u00fcm bedenin dengesi i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yleyen\u00a0<strong>Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk,<\/strong>\u00a0g\u00fcndelik ya\u015fant\u0131m\u0131zda ona daha iyi bakmam\u0131z ve omurga dostu k\u0131yafet-aksesuarlar se\u00e7memiz konusunda ipu\u00e7lar\u0131 veriyor.<br \/>\n\u0130\u015fte\u00a0<strong>\u00c7a\u011fatay \u00d6zt\u00fcrk<\/strong>\u2019\u00fcn tavsiyeleri\u2026<\/p>\n<p><strong>Omurgan\u0131za G\u00f6z\u00fcn\u00fcz Gibi Bak\u0131n O A\u011f\u0131r \u0130\u015f\u00e7i De\u011fil\u2026<\/strong><br \/>\nOrtopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk\u2019e g\u00f6re omurga sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n birinci yolu, omurgaya a\u015f\u0131r\u0131 y\u00fck binmesine neden olacak k\u0131yafetlerden ka\u00e7\u0131nmak. \u00d6rne\u011fin i\u015f ve gece hayat\u0131nda \u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 tamamlayan y\u00fcksek topuklu ve g\u00f6steri\u015fli ayakkab\u0131lar\u0131n uzun vadede omurgan\u0131zda ciddi problemlere sebep olma riski var. \u201c<em>Topuklu ayakkab\u0131lar ayak anatomisini bozarak v\u00fccutta ciddi problemlere yol a\u00e7\u0131yor. Topuklu ayakkab\u0131 giyildi\u011fi takdirde v\u00fccudun kuvvet merkezinde \u00f6ne do\u011fru kayma olu\u015fuyor; bu da kal\u00e7a ve omurgan\u0131n hizas\u0131n\u0131 bozuyor.\u201d\u00a0<\/em>diyen \u00c7a\u011fatay \u00d6zt\u00fcrk, sonucun ise bel a\u011fr\u0131s\u0131 ve omurgada \u015fekil bozuklu\u011funa varabilece\u011fini belirtiyor. Aya\u011f\u0131 destekleyen ayakkab\u0131lar giymek, d\u00fcztabanlar\u0131n omurgas\u0131n\u0131 dengede tutmak i\u00e7in ayakkab\u0131 i\u00e7ine ortopedik destek koymas\u0131 yap\u0131labilecekler aras\u0131nda.<\/p>\n<p><strong>C\u00fczdanlar\u0131n\u0131z G\u00fclle, \u00c7antalar\u0131n\u0131z Beton Etkisi Yapmas\u0131n\u00a0<\/strong><br \/>\nOrtopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk\u2019\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnen di\u011fer \u00f6nerileri \u015funlar:<\/p>\n<ul>\n<li>S\u0131k\u0131 s\u00fctyenler ve \u00e7arpraz sporcu s\u00fctyenlerine dikkat. Benzer \u015fekilde boyundan ba\u011fl\u0131 giysiler giydi\u011finizde omuz, s\u0131rt\u00a0 ve boyun sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atm\u0131\u015f olursunuz.<\/li>\n<li>Oturarak i\u015f yap\u0131yorsan\u0131z ayaklar\u0131n\u0131z\u0131n yere sa\u011flam basmas\u0131n\u0131 sa\u011flayacak ayakkab\u0131lar giyin.<\/li>\n<li>C\u00fczdan\u0131n\u0131z bile omurgan\u0131z\u0131n a\u011f\u0131rl\u0131k yap\u0131yor ve dengesini bozuyor. G\u00fclle gibi c\u00fczdanlardan ka\u00e7\u0131n\u0131n.<\/li>\n<li>Boynunuza uzun s\u00fcreli a\u011f\u0131r kolyeler takmay\u0131n.<\/li>\n<li>Kalem etekler dizleri biti\u015ftirdi\u011fi i\u00e7in dengeli y\u00fcr\u00fcmeyi zorla\u015ft\u0131r\u0131r. Ayr\u0131ca hareketi k\u0131s\u0131tlad\u0131\u011f\u0131 i\u00e7in disklerde sorunlara yol a\u00e7abilir.<\/li>\n<li>Zay\u0131f g\u00f6r\u00fcnmek ya da v\u00fccudunuzu toparlamak i\u00e7in giydi\u011finiz korseler \u00e7ok s\u0131k\u0131 ve esnemiyorsa omurgaya bas\u0131n\u00e7 uygulayarak disklerinizi tehlikeye sokabilir.<\/li>\n<\/ul>\n<p><strong>\u00c7antan\u0131z Hem Tarz\u0131n\u0131z\u0131 Hem Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Yans\u0131ts\u0131n<\/strong><br \/>\nG\u00fcnl\u00fck \u00e7antan\u0131z\u0131 daha ziyade i\u015f i\u00e7in kullan\u0131yor ya da okul kitaplar\u0131n\u0131z\u0131 ta\u015f\u0131yorsan\u0131z a\u011f\u0131rl\u0131\u011f\u0131 e\u015fit da\u011f\u0131tmak i\u00e7in \u00e7ok b\u00f6lmeli olmas\u0131na dikkat edin. Mecbur kalmad\u0131k\u00e7a g\u00fcnl\u00fck kullan\u0131m i\u00e7in b\u00fcy\u00fck \u00e7anta almay\u0131n. \u00c7anta b\u00fcy\u00fcd\u00fck\u00e7e i\u00e7ine dolduraca\u011f\u0131n\u0131z objeler artacak ve aksesuar\u0131n\u0131z omurgan\u0131z\u0131n ta\u015f\u0131yaca\u011f\u0131ndan daha a\u011f\u0131r hale gelecektir. Bu durum \u201comuz s\u0131k\u0131\u015fmas\u0131\u201d denen rahats\u0131zl\u0131\u011fa sebep olabilir.<br \/>\n<strong>S\u0131rt \u00e7antas\u0131:<\/strong>\u00a0S\u0131rt \u00e7antas\u0131 kullanmay\u0131 tercih ediyorsan\u0131z v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n y\u00fczde 15\u2019ini ge\u00e7memesine \u00f6zen g\u00f6sterin. Ask\u0131lar\u0131 sert ve dar ya da fazla gev\u015fek s\u0131rt \u00e7antas\u0131 kullanmay\u0131n. Sert ask\u0131lar bel, boyun ve s\u0131rt\u0131n\u0131zdaki ba\u011f dokusuna zarar verir.<br \/>\n<strong>Tekerlekli \u00e7antalar:<\/strong>\u00a0G\u00fcn i\u00e7erisinde veya seyahatte evraklar\u0131n\u0131z\u0131-bilgisayar\u0131n\u0131z\u0131 ta\u015f\u0131mak i\u00e7in kulland\u0131\u011f\u0131n\u0131z tekerlekli \u00e7antalar her ne kadar pratik olsa da merdiven ya da yoku\u015f \u00e7\u0131karken a\u011f\u0131rl\u0131\u011f\u0131yla omurgan\u0131z\u0131 zorlayabilir.<br \/>\n<strong>Kol \u00e7antas\u0131:\u00a0<\/strong>Kol \u00e7antan\u0131z v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zdan y\u00fczde 10\u2019undan hafif olsun. \u00c7antan\u0131z\u0131 omuzda ta\u015f\u0131may\u0131 tercih ediyorsan\u0131z uzun s\u00fcre tek tarafta ta\u015f\u0131mak yerine yer de\u011fi\u015ftirin. Tek tarafl\u0131 \u00e7anta kullan\u0131m\u0131 a\u011f\u0131r post\u00fcr bozukluklar\u0131na neden olmasa da omurgay\u0131 zorlad\u0131\u011f\u0131 i\u00e7in dengesizli\u011fe neden olabilir.<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00fczel g\u00f6r\u00fcnmek ad\u0131na kullanaca\u011f\u0131n\u0131z aksesuar ve giysilerin omurga sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit eder hale gelmemesine dikkat edin. Modaya uygun giyinirken omuzunuzun s\u0131k\u0131\u015fmas\u0131na, giydiklerinizin sizi \u201cf\u0131t\u0131k\u201d etmesine izin vermeyin. Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. \u00c7a\u011fatay \u00d6zt\u00fcrk g\u00fczel g\u00f6r\u00fcnerek ayn\u0131 zamanda nas\u0131l sa\u011fl\u0131kl\u0131 olabilece\u011finiz konusunda tavsiyelerde bulunuyor. F\u0131t\u0131\u011f\u0131, omurga e\u011frili\u011fi-kaymas\u0131, skolyoz sorunu ve benzeri rahats\u0131zl\u0131\u011f\u0131 olanlar modan\u0131n nimetlerinden [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":1134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel"],"_links":{"self":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":1,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":2318,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/posts\/1132\/revisions\/2318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media\/1134"}],"wp:attachment":[{"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/media?parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/categories?post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcagatayozturk.com\/en\/wp-json\/wp\/v2\/tags?post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}